Why do I start binge eating after staying in a calorie deficit too long?

[kitty91996]

[Anonymous]

No. But i do enjoy eating. And if i'm in a calorie defecit for too long i consider eating to be a daily chore like brushing my teeth. I don't want to enjoy it, and i'm even fine with that. But i don't want to think about it either. It's like gassing up the car. But instead i'm fueling my body. I don't want to have to choose from a 100 foods. You don't have to do that when gassing up the car. So after a while i get pissed off. Because i like feeling FULL! I'm not starving. I'm not! But i never really feel satisfied either. Ya feel what i'm saying?

Either make eating completely joyless or don't expect me to stay in a calorie defecit long.🤣

I think this is why men have a definite advantage to women in this area. I can't speak to the women of today on this. But as far as i know women have always been leery about putting on too much muscle. And muscles allows you to burn calories (even at rest). Men add muscle easier (it's just genetics). So men generally can burn more calories. Ladies, muscle is your friend! Odds are you're not going to get big and muscular to the eye anyways. But you will ignite your body's calorie burning engine.

[Danny_dan92]

Because your body freaks out and demands nutrients

[jennifer_bloom]

Chemical changes and habits can make you hungry, but if you fight the feeling and make healthy choices, the hunger will disappear. Healthy choices involve replenishing salt and electrolytes, maintaining potassium and magnesium levels through unsweetened peanut butter, using either iodized salt or high value salts and not ordinary salt, maintaining iodine levels by eating sea weed, consuming fermented vegetables for gut health, and eating as many colours as you can in vegetables.

[Masie]

You should ask a dietician, but you shouldn't binge eat. You need to get your calories in a healthy way and the right way.

Only someone qualified can guide you with that safely.

[kitty91996]

Read carefully I’m asking if you eat too low of a calorie deficit for a long period of time and then you start to binge eat

[Masie]

You ask why you binge eat. I addressed why that's a problem. You read carefully.

[kitty91996]

So you can a low calorie deficit for a year like 1200 calories a day and live?

[Abbycado]

Jfc, this is too easy to answer. Why do you think? Ya got a calorie deficit and need to replace it. Ffs.

[kitty91996]

Another anonymous account that I don’t know who you are no picture of yourself and not a real name for me to care what you say.

[bowenw]

That is a question for your doctor, but you are probably starving and your body is making your crave what it needs to restore itself.

[In_Trance]

Because you hate yourself?

[kitty91996]

Online troll

[In_Trance]

That's you. You're here to argue

[jahaims]

No way you are that stupid

[Anonymous]

Maybe out of boredom?