Do you take any supplements? Do you think they’re beneficial?

Question

I personally take hair, skin, and nails supplements sometimes, and I’m curious what others think and take..

jennifer_bloom · Answer

I combine turkey's tail mushroom with ginger because I find it makes my bones and teeth stronger, when I combine it with meat and vegetables and it also helps reverse sensitive skin,

I take 4 or 8 Brazilian nuts a day for the selenium because I find it helps me clear up dark spots on my face or skin,

I take vitamin B1 with fat and meat to help me metabolize my food better,

I take Kamahi honey with jasmine pearl tea mixed with peppermint fennel tea for the antioxidants to reverse my cold,

I take a bilberry supplement with fat and oil to reverse my eye conditions,

and I take fruit yogurt at night to boost my heart health, and to get vitamin B6 and probiotics which help me sleep.

mrkdvsn · Answer

Yes, I take natural nutritional supplements from places OTHER than the typical grocery store. A "Perfect Muti" from Purity Products. Vitamin D3, Vitamin C, Magnesium, and Krill Oil from Mother's Cupboard. and "Blood Pressure 911" from PhytAge Labs. I HOPE they're beneficial, cause I'm spending quite a bit on these

ohsheeT · Answer

Yes I take them I take magnesium and then I also take High flavonoid cocoa this stuff is good I take Sea moss I take i take shiljit but the one I'm taking right now I don't really care for too much I take oil of oregano now I don't take all these all at one time I mean I break it up during the week but there's a couple more that I would like to try I've tried quite a few but if I didn't like them I don't take them anymore but there's a couple out there that I really would like to try

lilBigPotato · Answer

No, I have a healthy balanced diet, that's enough 🤷‍♀️

OneViewpoint · Answer

Vitamin D3... Dr advice. Jury is out on any benefit. Super B complex vitamin... my idea. Jury is out on any benefit. Vitamin C... my idea. Jury is out on any benefit. Creatine Monohydrate... Definite benefits for older guys wanting to build or retain muscle. Supposed to be other benefits too. But I can't tell.

jazzy34 · Answer

Yes and yes, for me they are. I’ve been taking vitamin D3 since 2018. It literally changed my life.

Alex-Snow · Answer

I'm young (21) and eat a fairly healthy diet so for now I do not take any.

Anonymous · Answer

They are only necessary if you are not getting everything you need from your diet

Iron_Man · Answer

I take animal pak Vitamins, you can locate them at the vitamin Shoppe

MrChinaski · Answer

I take a multivitamin. Also iron sporadically when my diet is not adequate.

Agape93 · Answer

Nope. Most supplements are scams.

Abbycado · Answer

Nope. Just be healthy naturally.

Nikki1989 · Answer

The occasional Berocca.

MasterKS · Answer

To my health issue i need to take them for sure. they works.

Paige2006 · Answer

I take them. It can't hurt.

TonyMetal___1986 · Answer

Just vitamin D

Do you take any supplements? Do you think they’re beneficial?

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Do you take any supplements?

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