Is $8.50 per day too expensive for a simple keto diet?

[jennifer_bloom]

I came up with a keto diet that costs $8.50 a day without supplements or medical interventions. That is around $250 to $260 a month for food in Canadian dollars, which might be $200 a month in American dollars.

It could be as cheap as $5.00 a day, if I buy my own groceries instead of ordering grocery delivery online since I do not drive.

My dad will not let me eat a keto diet when he is around but I plan on eating keto the next time he goes on vacation.

[Anonymous]

It depends on your income to determine what's expensive.
Meals are normally structured towards how much earn.
Coming from a downpouring country I have seen people having good meal to dying from hunger.
And now one of the most polluted countries.
Good food costs a lot of money comparing to the income.
I think if you earn enough money, the first thing to improve upon is food.
Simple managing protein and micronutrients and stopping unhealthy food.
One day in every week have the most unhealthy food then switch back to healthy.
I mostly do that. But I have stress and anxiety so I try to eat more (I starve myself when I am stressed)
In place of stress eating, stress starve.

[BonzoInBitburg]

If you're in Canada, download the Food Hero app. Sobeys and Safeway freeze their meat before it expires and sell it on there for half price.

[RareBreedOfMan]

That's a good price to pay for a keto diet and you could help you to get to where you want to get with yourself.