What can I sip instead of coffee to feel full without gaining weight?

[jennifer_bloom]

I want to eat but I do not want to gain weight, and I used to buy an extra large coffee from McDonalds when I had this issue so I could spend 2 hours sipping it and feeling like I had food in my mouth without eating food and gaining weight, but now I am told that caffeine depletes your vitamin B so I want an alternative to coffee.

[xawyx-3]

Maybe you can try a strong black tea?

[In_Trance]

You need to be in a calorie Deficit. It's that simple. It doesn't matter what you do or don't consume. As long as it's a deficit, you want to gain weight.

[rgb008]

I like Coke Zero. but tea is good too

[JazzieJanna]

Tea all tea