Natural boosts to lose weight?

[Anonymous]

Yes I know, healthy food and exercise, but are there any natural booster ways to lose weight? I have to shed at least 3 pounds for a special occasion in 2 weeks. P.s Merry Christmas y'all!

[Anonymous]

Products and supplements, not sure, and I think they're unnecessary anyways.

Best natural bosters: Exercise, build muscle, eat several small meals a day, cut sugar, limit grains.

Best diet to lose weight: Do not eat ANY sugar except from some fruits. Eat almost no grains or starches, including potatoes and rice. I know someone who lost 3 lbs a week by only eating less than 30 g carbs/day, without exercise.

[Asker]

Thanks :)

[Opinion Owner]

On second thought, there is another natural booster. Hot peppers. Fresh jalapeno, banana peppers, crushed chilli peppers. They help burn fat due with a chemical called capsaicin, and they increase your body heat, which increases metabolism.

[Asker]

Oh wow great, we grow chilly in our vegetable patch so it should be easy to get :)

[Longshot]

3 pounds in 2 weeks is doable through exercise and eating right. Walk a few miles each day and eat 1200-1500 calories/day and you'll get there. As for natural boosters, I am not sure there are any that truly work. Things like garlic may act as apettite supressants.

[Anonymous]

Losing 3 pounds in 2 weeks is like nothing. All you need to do is eat well and exercise really. Peanut butter and bananas, and oatmeal fill be up. Also apples are good. It shouldn't be to difficult if you're eating right. Easy on the sweets!

[Yriuqni]

what do you mean natural booster ?

[Jonny_]

Usually a supplement I'm guessing to either burn fat or surpress appetite... I used a few, but they can be pricey.

[Asker]

@ Yriugni as in like power foods and supplements that speed up metabolism

@ Jonny Have they worked for you and if so did you keep the weight off?

[Anonymous5124]

Cardio IE. Running