Two questions in one! Losing weight and scars...

[Anonymous]

1. How can I lose inner thigh flab? Maybe make it muscle or just somehow decrease the amount?

2. Are there any homemade remedies to get rid of acne scars?

[Anonymous]

well I work out at the gym and I have starting doing the hip adductor and the hip abductor...they are both similar, you sit and on one you start with your knees apart and slowly drag them together (this is the one that works the inner thighs) and on the other one you sit with your knees together and pull them apart and back slowly (this works the outer thighs and butt)

Doing these has definitely trimmed my upper thighs, outer and inner, and my ass looks better than ever because of my new thinner thighs. they are very toned. but part of it is also doing cardio.

[rachiee]

There's machines at the gym for that. You should ask someone who works at the gym which to use since all gyms tend to vary in what machines they offer. But I highly suggest you try to do uphill cardio. Run on the treadmill at an incline or run up and down hills outside. This will tighten the areas and create muscle.

As for acne scars, I can't help you out much there but I have heard that there's certain oils that help. Vitamins C, E, A, K, and B complex all help with skin health so try to take a multivitamin as well. This will also help with your exercising.

[MyNameIsJonas]

1. Do squats

https://www.YouTube.com/watch?v=RLM0uWaRaGU

use a loaded back pack if you do not have any weights. Do lunges

https://www.YouTube.com/watch?v=m_RYVmpWDq4

For both excersise use your backpack and do 3 sets of 20.

A set is 20 repetitions. 3x.

Run as well.

2. Vitamin E two to three times a day. Also look into Scargaurd. That works well.

[madmisskelly]

For the acne scars try Vitamin E oil.

As for inner thigh flab, you cannot target lose/tone. Your best bet is a healthy diet and regular exercise.

[countrybelle]

Cycling it works like crazy then do side lunges

Try cocoa butter

[Anonymous]

1. stairmaster. it hurts like hell but it really does work

2. Try bio oil