Food-wise, how do you describe "stick to your ribs"? Can "stick to your ribs" food be healthy?

I heard my mom use this term recently and I realized that I NEVER used that term before.

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How do you define the term "stick to your ribs"?

Please vote and elaborate as much as you like, naming foods that fit your definition of this term.

Thanks for your input. 8-)
Yes, it can
Honestly , it can't
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Food-wise, how do you describe "stick to your ribs"? Can "stick to your ribs" food be healthy?
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