Do you agree with this tip for fat loss?

[Anonymous]

There are so many different diets and tips out there that I don't know what to believe. This link seems logical but I don't know... in the comments some people claimed that it was false and so on so I don't know who to believe.

Updates

+1 y

What do you think?

[NotJustAnotherGuy]

No. Eating less will never cause you to gain more weight. This is a scientific fact. Your metabolism will never slow down so much as to make up for less food. If it could, that would be a miracle. Making energy out of nothing. The calorie intake - calorie output = weight gained / lossed per day is still true.

[Lj236]

i listened to half of it and basically everything seemed very spot on and accurate to me

[Lj236]

thank you :)

[dan123z4]

It's a hundred percent true know this from personal experience and from a long extensive study on this topic. I just told a diff girl on here 1200 calories is to little. A lot of nutritionist suggest the zig zag diet.