Diet ideas for a teen

[CrystalHarley]

I'm not asking for anybody saying" you don't need to be worried about this when you have school" or any other patronizing thing of the sort. I went to my neurologist 2 days ago and my weight came out to be 66 or 68kgs(I can't remember)but I couldn't see it in pounds because it didn't work. So today in anatomy I decided to try and figure it out and it came out to approx 145lbs. I think this is crazy. People didn't believe me when I told them because supposedly I look skinny. Either way,I wanna lose the weight and go back to the way I was in 10th grade when I was 120lbs and fit. So are there any diet plans or work out ideas that I could do?

Thank you :)

[marksmith108]

Eat healthy, smaller, and more frequently. Avoid sugar, candy, and junk food. For exercise focus on cardio but include a little strength training. If u don't like weight lifting, u can do strength training through yoga. You'll be stronger but not look too muscular. Ik some girls don't want that

[Anonymous]

My uncle swears by this program: link . It costs some money, but its worth to loses the safely.

[Emofires]

3 starches
3 proteins
3 fruits
Cup of milk
No fried foods
No dark colored sodas, diet only
3 snacks, protein bar or shake
This is what I'm doing and I've lost 20 pounds and my mom lost 40