The perfect weight loss diet plan?

[adrian12]

I wanted to know about healthy diet plan for weight loss. I am planning to lose weight through diet plan and not by some kind of exercise. Can anyone tell me some perfect diet plan ?

[RubyJacksonn]

There are many diet plans that you can follow to loose weight like

7 Day Weight Loss 1200 calorie menu

Breakfast

one Cup Skim Milk

one Orange, medium

one Cup Cheerios Cereal

Morning Snack

one Cup Cantaloupe Melon

Lunch

Vietnamese-Style Beef & Noodle Broth

one Whole-Wheat Pita Bread, small

one Cup Skim Milk

one Fudgsicle, no sugar added

Afternoon Snack

2 Tablespoons Prepared Hummus

3 Ounces Celery Sticks

Dinner

1/2 Cup Cooked Brown Rice

Green & Yellow Beans with Wild Mushrooms

Roasted Cod with Warm Tomato-Olive-Caper Tapenade

1/2 Banana, small

Follow it for 7 days and you will find the results definitely...

[RedSmartie]

I find it's best to lose the weight slowly. It's much easier to keep it off. I've done low card diets lots of times and I lost weight very quickly but I gained it all back. But then I did a low calorie diet and I didn't lose the weight as quickly but it's been much easier to keep off because it's easier to maintain and keep as a part of your daily life. If you take a little extra in one meal, you can make up for it by being healthier for the rest of the day. There's no, "well I already messed up today so I'll just try again tomorrow" excuse like a low carb diet would have.

[Clinkz]

There are a couple of methods. One which may take a bit longer is to change your overall eating habits. Like only drinking water with every meal and also try to drink water when you start to feel hungry. Stop eating meals before bed time because you won't burn all that food.

Another one is to use diet powders. I have no idea what brands there are where you're from but we have a brand here in Sweden called Nutrilett which you mix with water. I have tried it and it was very effective. You can basically just sit in a chair all day and still lose a lot of weight. But I wouldn't suggest it if you have a very active lifestyle.

Also, I really don't think it's that necessary to work out if you don't feel like it. Walks and other activities are just as good when you change your eating habits.

I wish the best of luck to you!

[AlexNAVY]

Exercise does NOT make you thin! Your diet is 66% of your weight. Exercise is only the rest. I've just seen too many people already trying and failing bitterly losing weight through all kinds of sports. Even if they really motivated about it. It just doesn't work for most cases. But eating less has a much higher chance of showing serious results so your choice it excellent.

It's more about eating less and avoiding fats than what specifically you put in your mouth. Just keep 3 feet away from the refrigerator and you'll start seeing results.

Exercise is to build muscles and stamina, you can even be fat and have lots of them both.

[Anonymous]

avoid flour and dairy and NEVER eat margarine, shortening.

avoid fried foods. use olive and grapeseed oil for cooking.

supplement with flaxseed oil. take probiotic pills.

use milled flaxseed in place of flour.

cut down on carbs and only eat baked or boiled potatoes and steamed rice.

eat lots of vegetables and protein like tofu, chicken breasts, fish, egg whites, greek yogurt etc.

only drink water. once you condition yourself you will lose your cravings for sweet drinks.

[Lamoura]

Hi there here are a few tips I hope will help you...

1-eat five small meals per day starting with a healthy breakfast

2-drink at least 64 oz. of water per day

3-carb cycle..high carb one day-low carb the next

4-exercise..lift weights at least 3 times per day and cadio 2-3 times per week with one day off to rest.

5-have a cheat meal

If you want more great advice check this site out it has tons of free information recipes and more!

no-excuse-fitness.org

[yaddayaddayadda02]

Eat less. You will have to exercise more. Do something that will be a lifestyle change. The problem with most diets is that people don't want to eat like that for the rest of their lives. So make changes to what you eat and drink that are acceptable to you for a long term. For example, cut out soda - drink water instead. And never go back to drinking sodas.

Measure and weigh out portions of meat/vegetables. Lower the amount of simple carbs you eat.

[shadowscapes]

If you want to lose the most amount of weight, you still need to exercise, but improving your diet can help.

Here is a good diet to follow:

breakfast: 2 egg whites, one whole egg, slice of whole wheat toast or a cup of plain oatmeal, some milk and a multivitamin

snack : a cup of yogurt

lunch: a salad with low-fat dressing

snack : a fruit (apple or banana, for example)

dinner: steak or chicken, 2 sides of veggies

desert: a small bar of dark chocolate and wine

[T-shirtsandkneehighs]

Cut out fruit, cut down on carbs. Eat plenty of protein and hit the gym everyday.

Or go on a detox diet:

No coffee

No tea

No white pasta or white bread or white rice

No chocolate, sweets etc

Eat loads of nuts veg

No fruit

Loads of eggs

Loads of protein

Go to the gym at least 4 times a week

[Anonymous]

There's no such thing as a perfect diet plan because everyone's metabolism is different.

It would depend on how old you are, how tall, how heavy, how much muscle you have, what sort of lifestyle you lead, whether you're allergic to anything, etc.. etc...

[Anonymous]

You need to exercise. And I'm not gonna spout off the same sh*t everyone else is about how you won't be effective without it. I'm saying it because you will get disgusting loose skin, something I've had to deal with. I lost 50 pounds by diet and the skin is really nasty. Make sure you lose it slowly and build muscle where the fat would have taken up the space, then you will weigh less and look leaner. Even if you don't care about appearance, the loose skin feels really f***ing irritating.

[muzakman23]

Drinking water eating healthy unprocessed foods 5 to 6 times a day and eating your calories for weight loss will help very slowly but honestly exercise can let you eat about whatever you want

[kheserthorpe]

What's your current weight/waist size?

How much control do you have over what you eat?

How fast do you want to do this?

[Prof_Don]

Why are you not incorporating exercise into your weight loss plan? This is doomed to failure if you're going to half-ass it!

[Anonymous]

Eat less. You will have to exercise more. Do something that will be a lifestyle change. The problem with most diets is that people don't want to eat like that for the rest of their lives. So make changes to what you eat and drink that are acceptable to you for a long term. For example, cut out soda - drink water instead. And never go back to drinking sodas.

Measure and weigh out portions of meat/vegetables. Lower the amount of simple carbs you eat.

[Anonymous]

There's no perfect loss diet plan. There are still risks in it, and even though you do the plan you might get the opposite effect.

[Anonymous]

You can't lose weight only through your diet. You have to work out too.

[Dakoin]

Do not go on a diet! Change your lifestyle. Otherwise you will gain weight afterwards

[Anonymous]

Keep dreaming...why starve yourself when you can eat whatever you want iƒ you move those legs.

[Anonymous]

raw food diet/lifestyle.

[Hamburgers]

Consume less calories than you take. Hit weights.

[Anonymous]

Zero carbs.