How to motivate myself on dieting and exercising?

[Anonymous]

Ok so I live in a place where women can't really drive, and in this moment I have no driver so he could take me to the gym,

And from boredom , I only eat, and I'm gaining weight , and everyone around me are the same, I was 58 kg ,went to 66 kg now

Im 70 kg and don't wanna gain more weight or else ill get depressed and won't eat until I'm a skeleton ( that happened before and got really sick) ,anyways I wanna lose weight , help :(

[John83]

Try getting exercise equipment you can use at home if you can, like a treadmill or elliptical. Otherwise, there are also exercises that can be done using your body weight for resistance, like squats. Also, try keeping some healthier foods like carrots and celery around and if you feel hungry between meals, go for some of those first. Also, drinking water when you're hungry between meals can trick your body into feeling more full.

[kheserthorpe]

You can do plenty of exercise at home. Skip rope, calisthenics, etc. You can get an excellent workout.

The eating from boredom is a big challenge. You need to find new things to do when bored.

As for motivation, well if you don't have it, then just blow up, become a huge fat whale, and be like that for life.

Or maybe something inside you sparks when I say that. Maybe you have it in you after all.

[Asker]

Ill try my best., don't wanna be fat :(. Thnxxxx

[Olya363]

if you seek motivation from this, you don't want to lose weight bad enough. simple as that.

[pghgirl2013]

walking is good or get a friend to walk with you for motavation

[Theguyoverthere]

Use music and just go running. Music's great motivation. Keep listening to fast beat music that makes you want to do something. That usually works great.

[yaddayaddayadda02]

If you can't drive, then walk where you need to go.

[kheserthorpe]

I'm guessing that's not on. She didn't say she couldn't drive, she said 'women couldn't'. I imagine she's not allowed to walk around alone without male relatives.

[Asker]

Kheserthorpe said it

[yaddayaddayadda02]

Can you get a treadmill, then?

[gotsummer]

Which foods you eat mostly and what's your height?

[Asker]

I eat junk food when I'm bored or chocolates , and I'm 161

[gotsummer]

Stop eating junk food, find out different cuisine (Italian,French or Turkish cuisines) and try to cook that cuisine by searching their recipes on the nternet.It's helpful and you2ll take pleasure in cooking them.Every day you should walk at least 30 minutes.Trust me it works