I ate so bad these past few days. How much weight do you think I am going to gain?

[Anonymous]

On Friday14th for dinner I had 5 slices 10 poppers 5 cinni twists

Saturday for breakfast I had a bowl of raisin bran

Lunch: chicken and cheese

Dinner: 5 slices of pizza 5 cinni twist 4 handfuls chocolate chips

Sunday breakfast: bowl of raisin bran

Lunch: 2 cheese sticks and baby carrots

Dinner: chicken cheese and chickpeas 4 pieces of bread 3 handfuls of chocolate chips

Updates

+1 y

I'm 5'4" 165 moderatly active I do push ups, sit ups and walk every day except those 3 days.

[Tony317]

gaining actual fat? you aren't going to gain that much. but if your food contained a lot of sodium (salt) then you probably will put on some extra pounds just from water weight. Sodium holds water in your body, if you cut your sodium down you will "lose weight" but its just water weight so it will make your weight jump up and down from day to day.

[Longshot]

It depends on your metabolism, your size and how much exercise you are getting and probably 100 other things. Just reduce your intake for the rest of the week.

[bubbiexo]

It's one bad weekend. And it's not even that bad. Shake it off, and just be on your best behavior this week. I don't know how much you weigh or what your metabolism is like, but I doubt there will be any noticeable weight gain.

We all have "slip ups", it's just how you bounce back. You will be fine, no stress.

[Daisypow]

It seems more important to consider how your emotions are playing into your diet rather than what weight you will put on. It doesn't sound like you've eaten this way your whole life, so why might you be eating like this now?

[Asker]

I've been a depressed. I broke up with someone a day before valentines. I gained 20 pounds since December. I went back to school after a two year break and became stressed.

[centigrade]

Can't say how much you might gain, if any. Your metabolism, genetics, activity level, and more play a role. If you work out, just work a little harder to burn off the extra and you should be good :)

Cgrade

[Neiler]

One bad weekend isn't a big deal, just keep up with your workout and eat healthy the majority of the time and you'll be fine.

[stardust101]

Well, if you stand behind a pole and we can still see you, you need to lose weight ma'am :)

[serp777]

over 9000 grams!