Can you help me gain weight? What do you think of my daily meals?

[Bipolar_Fashion]

Me

Lol i mean you can tell me how is my daily "what i eat in a day".

I'm about 5 feet 8.9 inches and currently underweight at 106 pounds. I've been trying. I've a sedentary job but do a little walking on weekends usuually, of couese besides going aroujd my house.

In the past i tried to do weight training but my appetite wasn't big enough or not enough calories so i lost weight.

Im adding photos of my body and an examplw of what i eat in a day.

I eat fruit every morning papaya, watermelon, apple, grapes etc sometimes just apple whatever is available

I usually eat my lunch for breakfast, which is ofyeh rice or noodles and peas. Little meat, sometimes cole slaw or potatoe salad.

Sometimes the second meal is similar to lunch. Some days i eat casserole with rice etc... or noodle type meals like this

My breakfast for dinner (a light meal) is usually bread with egg or whatver is available like cheese. Recently i use nutella.

Sometimes i snack... i may eat a brownie but sweets full me so i can't eat much with 3 meals... some days i eat 4 meals rarely.

I need easy ways to improve. High calorie thibgs that dont full my belly much. What do you think of my current eating habits.

I get very sick if i dont eat and when hungry.

[SphynxUK]

Your diet looks quite good, and enough, so I assume you are the correct weight for you. Don’t worry about the stats saying you are underweight. I have a body builder friend who’s stats say he’s overweight, yet he’s in good physical shape and he balances
Cardio with his weight training. If you really want to build up, you’ll need specialist advice at the gym. You need to eat much more than you currently do to make that change, whether you are hungry or not. Without the correct nutrition and calories you will only lose weight.

[IslaTheWitch]

find a nutritionist or dietitian. Do required blood tests to assess possible deficiencies of micro and macro elements in the body. With the results return to the chosen specialist. They should be able to propose a proper diet/calories intake based on your specifics

But privately speaking losing weight is easier than gaining it lol

[andreasderjuengere]

I see nothing wrong with your weight/height ratio.
Unless you have physical problems, you're fine.
From your eating habits I see enough input to actually gain. However - some body types just don't have the 'talent' to become a heavy person, and a busy life style also is in favour of healthy low weight.

[Bipolar_Fashion]

According to BMI (body mass index) charts, I'm underweight. You can also see my elbows are bigger than my arm.

[andreasderjuengere]

I still would not say that you are disabled :)

[DryGermanGuy]

Drink a yfood liquid meal per day. Add a second one, if you like the results. These are both tasty and healthy! I can specifically recommend the coconut version, as I buy it often.

https://en.yfood.eu/

[Bipolar_Fashion]

This is a cool suggestion. I'll see if I can order them as I live in the South American region. I'm not sure of the rules on perishables are allowed.

[DryGermanGuy]

That should be no problem, really. The stated shelf life is between six months (fruit-based drinks) and twelve months (milk-based drinks).

[jennifer_bloom]

If you want to gain weight, the ideal is protein. Most meat sources and some nuts might contain the protein you need as well as beans too.

[Billlewis]

Try checking the caloric content of the foods you buy, and try to eat more of them. By the way, I love it that you want to gain weight, and I'd love to chat with you about this if you want;)

[ChicoFromThe305]

How is your metabolism? Cause from my experience gaining weight was basically effortless

[Nikki1989]

Homemade protein smoothies.

[OtterMan68]

consult a doctor or nutritionist