Need to lose 25-30 pounds for good...PLEASE HELP!!!

[windyone]

Okay so I have babies and was a size 1-3 before them and now my body has changed I'm like 25-30 pounds overweight. I'm just not comfortable in my own skin and NEED good advice and suggestions maybe meal plans, words of encouragement, motivation etc to lose the eight for good in two months and two weeks exactly. I want to lose the weight by my birthday...PLEASE HELP MEN AND WOMAN...ITS GREATLY APPRECIATED

Updates

+1 y

I just worked out and feel GREAT! I'm gonna post updates..maybe daily when I work out. LOL getting positive feedback is HELPFUL. THANKS ALL!

Updates

+1 y

OMG IM SO EXCITED, I HAVE LOST 4.2 POUNDS AND 4 INCHES IN ONE WEEK WORKING OUT AND EATING RIGHT. I HAVE BEEN MEASURING MY FOOD AND TAKING MY FOOD PLACES SO IM NOT TEMPTED. I ALSO NOTICED THAT I GET HUNGRY EVERY 2 HOURS SO I EAT SNACK THAT SEEMS TO HELP!

[Shlei3]

Start exercising regularly at least 3 days a week to start off then slowly move up to 5 days a week: (minimum of 45 minute Cardio mixed with some weights every other session to tone up).

Mix the exercises up: Aerobics one day, Jazzercise the next, swimming, biking...this will help keep your muscles from getting used to the routine.

Eat Healthier: Less to NO caffeine is great, More water, more veggies, less eating out, little to no fast food.

Meals: Eat smaller and more frequent meals throughout the day (5 meals, smaller portions)

Treat yourself: Treat yourself to some treats every now and again so you don't go crazy.

[windyone]

Yes thanks after my work outs with JILLIAN MICHAELS my knees wanna buckle she is tough..thanks

[Shlei3]

Switch her up with some other exercises. Don't forget to stretch and cool down.

[windyone]

I do she has one that is pure cardio that is ok but then I do the one with weights and cardio that literally makes me wanna fall to my knees...lol always stretching I love her cause she is how I lost the weight last time.

[gonaners16]

Run/jog, work out, and drink a lot of water. That's what keeps me fit =) but I don't know if you can lose weight by an exact date... it depends on the person. I know that my mom loset quite a bit from watching what she ate and drinking water a lot everyday.

[BikerBoy]

watch what you eat, eat 5 small meals a day, exercise, participate in active things when not in the gym, get new hobbies like running, biking, roller blades, get some new friends that are into working out.

start reading health magazines, remember its going to take time so stick with it and don't give up...make small goals and once you accomplish them make another and then another...keep going, you can do it, be positive...good luck

[windyone]

Thank you very much all this really helps

[beachbum]

weight watchers, my mom was obese and she just watches what she eats and takes a mile walk every night. she went from a size 20 to a size sixteen in about 4 months

[BikerBoy]

keep up the good work!