People that work out: do you use a heart rate monitor?

[LilKim]

Do u use one when you work out to make sure u are in the right zone? (Fat burning, cardio, etc.)

yes

sometimes

no

[justbanANNAz]

nope. i just do a lot of research on the foods i should b eating, and what exercises will get me the best results on each area of my body. i eat clean, workout for a good amount of time and thats enough to get me results. the real trick is consistency i reckon.

[HandsomeRaj]

At my age I use anything that could point me to a heart attack lol so yes :D + most of the treadmills and stuff do have inbuilt heart rate monitors too

[ManThatKnewTooMuch]

Just push yourself as hard as you can. Take a break when you just can't do it anymore. Breaks should be 30 seconds to 1 minute.

[Thatguy321]

No your heart rate and resting heart rate only matters to runners and athletes like those, i weight lift so i have no need to, although i do wonder how how much weight lifting jack ups my pulse

[ImCoasting]

I don't get too technical

[Rocco-K]

No, I never have.