Do u skip breakfast more then three times a week?

[sweatgirl]

do u skip breakfast more then 3 times a week? if u do, are you starving at lunch and eat more then you should? do u then have sugar cravings between the hours of 3pm-10pm at night? I need stats for my lecture on Saturday afternoon thanks

i never eat breakfast

i always eat breakfast

i only eat breakfast on the weekends

i get breakfast at a fast food chain

[ReXXiLLe]

Hello!

Break fast is proven not to be the most important meal of the day that is a myth people often say that if you won't eat break fast then you won't have enough energy and your performance will be low I beg to differ, look at it from an evolutionary point of view do you think our ancestors had break fast everyday?

Do you think it was easy to go out and kill something every single day? Also as another guy refered I also do intermittent fasting which is a way of eating and helps you lose weight and gain muscle where you have 16 hours fast and 8 hours of eating and you only skip break fast!

Hope I helped!

[DanAG]

I almost never eat breakfast. No I'm not starving at lunch and don't overeat. I don't have sugar cravings either.

It's fairly common for me to also skip lunch. For example I just ate for the first time today and I've been up for around 10 hours. That's not unusual, and sometimes it's even later before I eat. I usually only eat once a day, plus maybe a light snack later at night (like applesauce, cottage cheese, banana, etc).

[Apostate]

The only time I ever eat breakfast is when I stay at my grandma's.

When I'm at school, I don't eat breakfast, power through lunch and don't eat until dinner. I normally have dinner on a weekday at around 6 but on a weekend I'll normally have lunch at around 1 (but that could be counted as breakfast, as I don't get up until 11-1) and eat dinner later on, probably around 8 or 9.

Honestly I'm all over the place, it's unhealthy I know but, yeah.

I occasionally have sugar cravings around those times, but not often.

[AmIReallyAGirl]

wow, this site in awesome. great design and people are so active on it that you can realistically expect to have results for your class in a few hours. Very impressed with this site design right now.

[AmIReallyAGirl]

also, breakfast keeps me from crashing in the mornings. and I look forward to eating it so it motivates me!

[sweatgirl]

I agree, but I am giving two lectures at work this week. the other question is posted 2 and that's about sugar and salt. I asked all my employees the same questions so I should have enough info by the time I give the lectures. thanks 4 everyone's help.

[DanteSparda]

I'm doing intermittent fasting.
In which I prefer to follow 16 hours fast and 8 hours of my eating window.
Fast from 2 a.m. to 6 p.m. next day ( I do workout b/w 5-6 p.m.)

https://www.youtube.com/watch?v=QRqAg4QHQTc

If you only eat shit during your time of breakfast, it'll only make you gain weight.

[steveguitar]

nope, unless I feel shitty from the night before and just don't want to eat, or I wake up and it close to lunch time. but usually not, I always have cereal and if not that then definitely enough to tide me over for a while

[Jonny_]

I never have breakfast, I don't crave sugar at all... I eat a lot but that's just the way i've been raised.

[knotme]

No, breakfast is the most important meal of the day.

[lacelover20]

I eat breakfast on the weekends.. bt its usually like 12 so I guess its not breakfast lol

[musicbrain5]

I eat breakfast everyday. It's not good to skip meals.

[musicbrain5]

I don't get sugar cravings.

[Mr-Excape]

Not a real breakfast i just take a bite and im good until 1pm.

[JamielovesKU]

I always eat breakfast, if not, Im hungry til lunch.

[maiez]

I eat breakfast at lunch time if that counts as skipping lunch.

[llorando]

I almost always eat breakfast as it's one of the most important meals of the day.

[knotme]

Hey, stop biting my words. haha

[llorando]

I didn't even look at other opinions.

[knotme]

I'm just messing with ya

[LaylaTwoHours]

I always have breakfast and ussually crave sugar in the mornings.

[Arwens-Fire]

Unfortunately yes. I am trying to change that.

[NoblesseOblige]

Skip a meal? NEVAR! :)

[PANDAmonium]

I try to always eat breakfast

[icarly]

i always skip it