gym goers of GaG..which split is better?

[Anonymous]

1-chest/tricep
2-abs/cardio
3-back/bicep
4-ab/cardio
5-leg/shoulder
6-ab/cardio
7-rest
_______________

1-leg/ab
2-chest
3-back/ab
4-rest
5-shoulder/ab
6-arms
7-rest
_______________

1-shoulder/tricep
2-back/traps
3-legs
4-shouder/back
5-back/chest
6-legs
7-rest
_____________

1-arms/abs
2-legs/abs
3-chest/abs
4-back/abs
5-shoulders/abs
6-rest
7-rest
________

1-shoulder/abs
2-hamstring
3-chest/tri
4-legs
5-back/bicep
6-glutes
7-rest

first one

second one

third one

fourth one

fifth one

[THE_Godfather]

I agree with "distant"
1-Cardio/Abs/Back
2-Cardio/Abs/Legs
3-Cardio/Abs/Chest
4-Cardio/Abs/Biceps
5-Cardio/Abs/Triceps
6-Cardio/Abs/Shoulders
7-Rest/Abs
I would do my cardio at the end as not to be to tired for my workout. I agree because you should work 1 major muscle group once per week. IE when you work your chest your also working your tri's. That means your working your tri's somewhere around 50 reps. Same for working your back you also work your bi's. Same thing you're working them around 50 times.

[maiez]

The first because it shows that you do one muscle more often. But I would do abs maybe 2 times a week rather than 3. And legs more because legs on a girl are a big deal

[bubbiexo]

I think splits are a waste of time... Full body for me M W F followed by HIIT. On T/TH regular cardio. Sometimes a run or bike ride on weekends, but mostly rest.

[Distant]

My schedule looks like this:

1-Cardio/Abs/Back
2-Cardio/Abs/Legs
3-Cardio/Abs/Chest
4-Cardio/Abs/Biceps
5-Cardio/Abs/Triceps
6-Cardio/Abs/Shoulders
7-Rest/Abs

Sometimes, we switch the days up or take our rest day in between another but the muscles groups get rotated and cardio and abs are every day.

[Theguyoverthere]

I honestly say do whatever you find the most fun. At the end of the week just make sure you hit all the muscle groups for a well balanced body.

[biggie90]

First split is the best and I bodybuild similar to mine.

[nickstaa]

Probably the first one. But it depends o n what you're mainly targeting.

[PowerpuffJohnnyBravo]

First one for sure