how do you get a sexy ass? recommend some exercises?

[Anonymous]

i have a flat ass and it looks like a pancake. is squats enough because thats all I've been doing and im not seeing any results? what do you do to get a good lookin ass?

[beautyx3]

As shyguy mentioned, leg press, squat, lunges, reverse lunges, and dead lift are most likely going to give you the best results. With that being said, you HAVE to be dedicated to making your ass bigger. It's a habbit to get into, so to speak. It's not going to make a difference if you only workout your ass once a week. I'd say every other day at a high weight would do the trick.

I was in the same situation, and I hated it. I hated being called "pancake ass" in high school.

I started by doing squats with the bar weighted at 125 pounds. For each two reps I made it to the parallel bar, I added 10 pounds of weight. Now, that's really intense, but that's what I wanted.

On leg press, I started with the minimum weight (110 pounds) and did as many CONTROLLED reps as I could in a minute. After my legs were burning, I "walked it out" and got back into the machine, doing 4 reps of each weight, and adding 20 pounds each time.

I went from 36 inches to 38.5 inches in a month. By doing what I just mentioned above, and doing that every other day.

Good luck!

[FlyingTurtle]

Lunges and jumping jacks also are really good for getting that rounded booty. Also, weighted squats are going to show more results than if you just use your own body weight squatting.

[Shyguy_1988]

For some girls this can be proven difficult. I recommend, squats, dead lifts, thigh and butt exercises. Leg Press, depending on how you use it you can target different muscles. If you are the kind of girl that just have trouble storing weight in the butt area, it will be harder for you. If you are naturally skinny you will need to go on a diet that makes you gain some weight, go for higher protein diets, try protein shakes and stuff like that so you gain weight that isn't all fatty and a threat to your health, increase your calorie intake.

[ManThatKnewTooMuch]

Don't feel bad. What the other guys are saying is true. You can tone up that ass but don't feel bad if you still have a flat, toned ass instead of a flat pancake ass.

Some people just don't have the right body parts. It's like boobs. Some chicks have small ones... others have big... but it doesn't really matter in the end. No pun intended.

[Anonymous]

First of all you need to squat with some heavier weight. Make sure your form is good and you will stay 100% safe. Lunges are also a good supplement. Before you say it, no, lifting weights will not make you bulky, even heavy weights. It is impossible for a girl to put on the kinda muscle you are thinking without injecting testosterone. Notice the girls that lift heavy weights (athletes and even models) have the ba-donka-donks!

[WeaponZero]

You have to train with heavy weights and eat at a surplus. No matter what you do for exercise you can't add size to any body part if you're not eating at a surplus.

[NovemberJoseph]

You have to squat but also eat at a caloric surplus. If you don't eat more calories than your body needs to maintain your current weight, then you won't gain any mass. Which is what you want, more mass in the ass ;)

[knotme]

You can try squats, lunges ( reverse, side, back), step-ups, but what you eat factors gravely in how your body is going to change.

[rthomas43]

"The trouble with you is you ain't been squattin'!"

[maiez]

Squats, lunges, and stairs. Wall squats are good too.

[Anonymous]

Its mostly genetic. If your ass is flat all you can do is tone them.You can't make them any bigger. Try squat.