myTakes: Health & Fitness

Good fellas, let's start with the actual definition of Obese , don't google it , because the definition is quite revolting, but one thing to be noted is that, it is measured via BMI, now, BMI might not be 100% accurate...

Alright...alright...alright ,we have part 2 here,to give you that PUMP..!!! Thanks for showing your support on my part-1 of this take :) If you've missed it,here's the link -...

Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...

On this Sunday morning, I have decided to set some time aside to share my view on the probably very worst personality disorder existing among many others. https://www.youtube.com/embed/WXnWfx6bIVE (Majora's Mask - The...

People always say "you can't have fun without drugs/alcohol". In reality you can have fun without drugs and alcohol, you don't have to buy alcohol everytime you go out, you don't have to drink alcohol at every event or on...

You trying to make some gains? That's good man, that's real good. What you want (ladies and gentlemen) is higher testosterone levels. Available test' levels will help increase strength and muscle gains. It is worth noting...

So I posted a myTake about bodybuilding stereotypes and there is a lot of misconception with the comments, things along the lines of he isn't strong out of the gym or what's the use of the muscle if they can't do this...

Disclaimer here guys and girls, I am by no means a expect on this and don't do any of these things because I said so, some will claim what I say her is purely "broscience" but this is what I believe and I can without a...

Hey there fellas, this is your good friend Dante here :D I'm writing my first myTake and here it goes - Whether you’re jogging, running a marathon, building muscle or trying to lose weight, working out is a necessary...

First off, guys--this one is for you too! Both genders can (and in my opinion, should) build a Squat Booty! Second, Squats are one of the most traditional, common weightlifting exercises known to mankind, but myself and...

I've seen a few myTakes lately about skinny and fat-shaming (which often comes from fit people or people who are the opposite of what they shame) and thought that I would enlighten you all on fit-shaming.... Becaue it...

These 7 Amazing Things Will Happen When You Drink Coffee Every Day 1. You’ll improve your workout performance when you drink coffee before you start. 2. You’ll reduce your risk of developing Type 2 Diabetes According to...

From my experience girls would rather go for a guy who has ugly face and has good/skinny body, if you are fat and have good looking face you have no chance. I have seen couples fat girl skinny guy like a lot, but maybe...

So I was flicking through a couple questions about training on here and a saw a few comments (from anonymous people, shocker right?) commenting things along the lines of "I do it cause I have a small penis", "I have low...

There was a time in my life when I was a fat kid, being 250 lbs when I was just 16 years old. I managed to lose almost 150 lbs since then, and even if I'm very thin now, I prefer it than being 250 lbs. After all my weight...

If you are into healthy foods and fitness, you've probably heard to stay away from GMOs. But you are missing out on some key information First off, GMOs (genetically modified organisms) are talking about foods that are...

I curiously tried this out last week and have since stuck to the idea. I have only been taking cold showers, at minimum water temperature, for the past whole week. I've found the benefits to be quite real and it's a great...

Every so often, I see questions where a guy or girl is asking if he or she is considered "short" or "tall". I also see that many seeem to have misconceptions as to what is really average, and some people will be coming...

I have posted a take like this before but I feel the need to post it again because over the last couple sessions I have had at the gym I seem to notice that people truly don't give a damn about the people who are in the...

So I was flicking through some health and fitness posts and I see a lot of the questions are usually very very similar, rather than repeat myself I thought I would post a take about my views and the things I have learnt...