Questions: Health & Fitness
How long does a sore throat lasts?
How long does a sore throat lasts, is it dangerous, any remedies for that?
Does this lunch sound like it will keep me full for 5 hours?
Soup with whole wheat pita bread in boiled water. 2 or 3 eggs. If I'm hungry I will chop up some apples and mix it with my plain greek yogurt. Mainly because we ran out of fruit and my dad refuses to go shopping today...
Are those weights consider good?
so I do incline bench press with 60 pound and seated row chest supported with 170 pound I do hack squat with 130 pound full range of motion until the machine doesn't have any range of motion again am now 20 Years old and...
Would vitamins help?
i recently went to the doctor, it wasn’t good. I’m overweight and i eat a lot of fast food. i want to start doing better and was thinking about taking every day vitamins. do you think it would help since my diet is mostly...
What options for birth control have less side effects?
I was first put on Tranexamic acid by one doctor, but it didn't help me with periods. During that time, I had an irregular period. I was put on rigevidon by my next doctor. After that, birth control pills were changed to...
Girls, How did you accept that you’re big/plus size?
Okay so growing up, I was one of the tallest kids and girl in the class. I was a head taller than the other kids even some kids older than me. Also teachers and adults always questioned about my age and how tall I am. My...
Why do I feel overweight?
I'm 5'3" and weigh 130lbs. This is considered healthy and average weight. Most of the time I feel fine, but every once and a while, especially when I'm sitting down, I just feel so overweight and insecure. I play sports...
Why it’s happening?
Woke up this morning with a sore throat, had it since yesterday night but kinda got worse, could it be allergy or the start of a cold? and any remedies on how to get rid of them?
Does anyone else wear a mask of happiness but are in a constant state of depression?
I’m always depressed. I might seem OK but I’m never OK. Am I the only one?
What are some good arm exercises?
My ankle is currently injured and I want to stress it as little as possible when doing my usual exercises, which used to just be a walk around the neighborhood. So far I’ve done bicep curls, and positions that involve me...
Do you have a fitness tracker or a smart watch?
I just bought one I bought just a fit bit because that's all I want. I don't wanna get distracted by phone notifications we already have enough of that in our life I just want it for the health stuff only. Also it's...
How to stop hair falling out?
It's stress related and I can't get away from the cause of the reminders when I turn my phone on.
How do cope with chronic pain that has become daily and keeps increasing in frequency and pain level intensity?
How do you cope with having daily vaginismus, vulvodynia, IBS-M, migraines, heartburn, anxiety, PTSD (+ nausea, vomiting, insomnia due to IBS-M & migraines)? Anxiety from PTSD (neglected, sexually shamed, degraded as...
Afraid to go out in the dark even in the evening. What's wrong with me? Anyone else feels like this?
Afraid of getting stabbed or being robbed or even getting killed... Well i have kinda no foes etc but im sometimes way too afraid of men outside espeacially in the dark. I don't know why though. I am gonna have an...
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