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myTakes: Health & Fitness
The Ultimate Weight Loss Guide: Do This and I Guarantee You Will Lose Weight!
Weight loss has been one of the most common issues and sources of frustration ever since human society became civilized enough so that average people didn't have to hunt for food themselves. That being said, the...
PsychoKiller
Xper 6 Age: 38 5 Weight Loss Problems - How to BEAT THEM!
If you're new to weight loss - and even if you aren't- you may think that a successful weight loss journey is a simple struggle-free battle ... and that it starts the day you snap out of your old habits and start eating...
How to Give A Massage- A Basic Protocol
GIVING A MASSAGE MADE EASY GETTING SET UP SUPPLIES and EQUIPMENT Environment You will need a six by nine foot (2 x 3 M) or larger space in a quiet area. You should have access to electricity for musical devices, heaters...
Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem
1) Stop Comparing Yourself To Others Comparing yourself to other people and to their lives is a self- destructive mindset to have.It robs you of your happiness, and lowers your self-esteem .The only person you should...
8 Everyday Movements and Habits that Wreck Your Body and What You Can Do to Fix Them!
Everyday movements and postural habits can wreck your body. How you work, play, and sleep can really be a drag on your muscles, bones, and joints. Here are 8 ways to help feel better all day long. SITTING AT YOUR DESK,...
In-Depth Ways to Love Yourself First Before Loving Others
Hello GaG community :) In a world focused on impressing other people, courting potential mates, and changing ourselves to suit the desires of others, we often lose sight of ourselves. This may lead to depression and...
jcampbell115
Yoda Age: 32 The Truth about heart medication...
https://www.consumerreports.org/drugs/the-truth-about-heart-medications/ Our heart.... skips a beat when we see someone amazing.. breaks when someone hurts us and thinks for us sometimes... But it is also what keeps us...
legalboxers
Editor Age: 49 8 Simple Steps to Maximize the Benefits of Your Next Massage!
Being clean and prompt are "givens"! But, here are 8 other simple steps you can follow to you get the most from your next Swedish or relaxation massage session. Fling the Bling! Remove accessories such as watches,...
How to not have a case of the blues
This is a simple and quick mytake about, well to me I feel like calling it depression but I have been getting a lot of hate for doing that so lets call it a case of the blues . Cause I have been through it and still have...
Jjpayne
Editor Age: 42 74 Ways to Swallow Your Sweetness! Finding Hidden Sugars in Your Foods!
SUGAR BY ANY OTHER NAME IS JUST AS FATTENING! (With apologies to ol' Willie Shakespeare, Romeo and Juliet) Mary Poppins sang that a spoonful of sugar helped the medicine go down, but it might as well have been agave...
8 Warning Signs of Mental Exhaustion: How to Know When You Got Here And how to Get Out if You Are
https://www.higherperspectives.com/warning-signs-mentally-emotionally-exhausted-2595749818.html I am sure we all become to this stage. I know I am here. I dont know how I got here. But I know I am here. I guess when...
legalboxers
Editor Age: 49 What You Need to Know About Alcohol and Pregnancy
Yesterday I witnessed how a pregnant woman drank a glass of wine while I was passing by. I wanted to say something against it but I thought never mind she would probably think I am overreacting. I let it be and prayed for...
9teen
Yoda Age: 27 How To Go To Sleep
There have been countless questions asking, how to go to sleep and why is it so difficult to go to sleep . There are a lot of distractions, like phones and cars and other people in the house. Resting is crucial. Going...
Greenfield25
Xper 6 Age: 32 5 Do's and a Don't for Protein-Packed, Plant-Based Diet Plans!
Increase plant-food intake to support good health by choosing plant-based proteins to replace some animal proteins in your diet. Eating more plant-based foods is associated with longevity and reduced risk for most chronic...
Psychological, Sustainable Weight Loss
These are my personal thoughts on weight loss that I've developed over a lifetime. They're targeted for people who have struggled with weight loss and want to find an alternative way to think about it. I wanted to stick...
ak667
Guru Age: 45 How do we stop over thinking... or try to...
Our mind. Greatest unknown of our body. To make crucial decisions in life. Everything from what to have for lunch, to how do we response to this Mytake But what happens when you keep on second guessing things....
legalboxers
Editor Age: 49 The 4 Chemicals That Let YOU be HAPPY!
A massage feels good, but what causes those feel-good feelings, and how can we use the bodywork to further elevate our happiness? To begin with, we must first understand the neurochemicals associated with this bliss....
Why It's a Good Idea to Ditch Your Tampons
The tampon was designed to make a woman's life easier. Making her able to swim, move around and go through the day without worrying about blood stains. It was designed to fit perfectly inside the vagina and it absorbs...
9teen
Yoda Age: 27 The Impact of Sports - Cons
Through my years of public education and experience with sports, I've come to notice quite a few things, both negative and positive. I've had a lot of good experiences with sports, but I feel sports are a tad over rated....
SaphireAphrodite
Xper 4 Age: 23 Disappointment: The self esteem killer.. and how to overcome it
So I stumbled upon this article: https://hbr.org/2018/08/dealing-with-disappointment Now I know many of us have been here.... Managing Expectations: We shouldn't have high expectations, in essence. But we strive to be on...
legalboxers
Editor Age: 49 