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myTakes: Health & Fitness
Being Fat is Not Something You Should Be Proud Of
This myTake is about people who are obese on the BMI chart, not about people who are little bit overweight. I’m sick and tired of these ‘fat acceptance movements." There is rarely a good excuse to be fat Being fat is not...
Anonymous
(30-35) 4 Common Myths About Fitness
1. Creatine. I have heard people saying that Creatine is a steroid and its very dangerous. The people who say this are mostly non lifters. What is Creatine Actually ? Creatine can be found in meats. Creatine is actually...
Decentguy
Master Age: 34 How Blue Blocking Sunglasses Improved My Sleep
I was skeptical. I had always heard that blue light interrupted your bodies ability to produce melatonin, a chemical substance that helps you sleep. But I slept fine, or so I thought. I didn't put much weight on the...
matchrestore
Editor Age: 38 Why The Charlie Hunnam Routine Is All a Man Really Needs To Look Awesome
Despite a huge potentially career shattering bomb in King Arthur (to be fair taylor kitsch has had several of these types of fails himself) the Sons of Anarchy Star is the current It Guy of the moment. His character was...
pavlove
Editor Age: 34 Why Body Positivity Is Bad
On whos authority? On whomst authority is which body in what way positive? Where is the consistency? There is no objective way to find out which person with which body is positive in this movement with such a confusing...
Anonymous
(30-35) The facts about bipolar disorder: it IS a disability!
The main reason I'm writing this is that I'm a little ticked off about people constantly saying how it's lazy, abusive or swindling for people with bipolar to be on disability of some kind. Well, I'm actually furious...
John_Doesnt
Master Age: 35 My Top 10 Fitspo Instagram Girls
It's Sunday morning. I just had a nice breakfast of avocado toast and coffee, I'm watching the last day of the Premier League season, and the LAST thing I want to do is put in the work at the gym. Then I open Instagram....
Brukiwi
Xper 5 Age: 34 Mens Health Pit-Stop (Self Examination)
Y`all have heard of women self breast examinations but there are ones for men as well. Belly Fat Check To do this self-check, simply wrap a tape measure around your waist at the level of your belly button. If you...
apexalpha
Guru Age: 38 My Experience of Working Out: The Improvements and Things That Simply Didn't Happen
Everyone knows that if you want to increase your health and increase your longevity, then you need to be doing some form of exercising. Whether that be running three miles every day or pumping iron in the gym is up for...
Anonymous
(25-29) Things I Have Experienced as Someone Who Takes My Health Seriously
I live a healthy lifestyle, i use a lot of time and effort into working out and im also very aware of what i eat. Im above average interested in these things and people i meet usually react neagtivly to my dedication to...
Belliebella
Yoda Age: 31 The D Word and his Friend A: Depression and Anxiety from my POV
I'll paint you a picture of what anxiety and depression looks like. It looks like me crying into a bowl of beef fried rice while I *mentally* tell myself what a shitty person I am. It looks like me, completely...
Anonymous
(30-35) Why You Have Constant Sugar Cravings
If you find yourself always and forever craving sweets, you may already be on your way to developing Type II Diabetes. Americans in particular consume way too much sugar and it's affecting our health dramatically. The...
BeeNee
Editor Age: 43 WTF? 20 Types of People You See at the Gym
Disclaimer: I always say that and I will keep saying it. This myTake is NOT meant to insult or make someone feel bad. It's supposed to make people smile. However, if you feel insulted, I can't help you, but I may be able...
JustCallMeLeon
Guru Age: 39 Advantages of Living a Healthy Lifestyle
I believe that exercise and healthy eating are needed to improve us as people. Neglecting to take care of these responsibilities can harm our bodies not only physically but mentally too.I think eating healthy and working...
walkietalkie1990
Editor Age: 32 People Need to Quit Overeating and Take Charge Over Their Body for its Maximum Health
Point 1 By allowing your children to eat ice cream and cake for dessert if they clean their plate is only encouraging them that it is okay to eat sweets if they finish their plate. The fact of the matter is that your body...
Citation
Xper 2 Age: 28 Skin Care Tips that Helped Me
I've been on this planet a good 15 years. And I've had acne for about 4 years of it. So yeah, I'd like to think I'm pretty knowledgeable on the topic.Though I am not a skin care professional, I can at least tell you what...
Daylow
Xper 5 Age: 24 Natural Remedies For Better Skin.
Natural Remedies For Better Skin Makeup products contain a lot of chemicals and harmful ingredients that can hamper the growth of skin cells and tissues, thus damaging your skin. Check out these natural ingredients that...
Anonymous
(30-35) Пьяная йога (Drunk Yoga)
In case you find yourself drunk here are some yoga poses you can practice: 1 2 3 4 5 6 7 8 9 10 If you know other drunk yoga poses, feel free to share them
SnowHearth
Guru Age: 34 Why Oranges Are Good For You
Orange juice can help prevent kidney diseases. Drinking orange juice regularly helps prevent kidney diseases and reduces the risk of kidney stones. (Remember to drink orange juice in moderate amounts though.) Oranges...
Losing Weight and ED – How to Diet After Eating Disorders
Yeah, I know, I rarely write mytakes anymore. I won’t go into full details why, but the changes in the “community” and the overall sensitivity of this particular site has deterred me from putting up the kind of content I...
