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Questions: Health & Fitness
Is fasting good?
I’ve been wanting to lose weight and I heard about fasting. But I heard that when you stop fasting you gain your weight back or even more than what you originally had? So I’m not sure if I should try it.
Anonymous
(18-24) 
Elozaa
Xper 6 Age: 25 Is it bad that I ate something not that healthy but it’s homemade?
I ate ONE of these, and I know they’re not that healthy compared to a fruits or vegetables but it was good. But now I feel really guilty and this is the only thing I ate today.
Anonymous
(18-24) Can you build muscle and lose fat at the same time?
I lift my weights, do 30mins jogging, eat my protein Can I build muscle and lose a bit of fat at the same time? My goal is a toned muscle look. So a bit of muscle like nice arms and chest that looked defined. I’m also...
Anonymous
(25-29) Does exercise help with mental health?
Do you guys have personal experience on this matter I've heard it helps but I've never really gotten into to exercise but if it would help with mental health I would give it a try
Anonymous
(25-29) Did you know this fact?
My college roomie told me, that an interesting fact is if a guy breaks a bone, if the xray has a visible imprint of his pp, it will almost always point in the direction of the injury.
Miah05
Xper 5 Age: 25 Have you ever used a toilet odor spray?
They have these bottles of spray that you spray on top of the water in the bowl before you do your #2 and it is supposed to keep the odor in the toilet and not the air. Have you ever used one and did it work? Or was it...
DubiousIntentions
Explorer Age: 30 What is this on my hips?
What is this red marks? It appeared on my hips recently, don't know why. How can i get rid of them?
Anonymous
(18-24) 
I don’t understand why I struggle with hygiene?
I really just feel like I’m on autopilot sometimes and I don’t understand why I just can’t shower or brush my teeth. I’ve never grown up that way. I actually like having a regimen. I’m into skincare and dental care… but...
Anonymous
(25-29) Anyone have experience with broken or fractured bones? Especially ones where you cannot get a cast for?
I got diagnosed with having a fractured vertebrae this morning. And want to still be able to go to the gym and all. What things should I avoid? (I did ask my doctor what to avoid doing but she said to not...
Danny_dan92
Master Age: 34 Is it okay to eat red meat 4/5 times a week?
I’m building muscle, train everyday By red meat I mean steaks, pork, lamb chops. Some times I only have two meals a day. I love red meat.
Anonymous
(25-29) 
Hinaaaaa
Xper 5 Age: 27 Have you ever had weight loss surgery or did you lose by exercise? did you like the results of the surgery or exercise?
Is surgery a short cut or does it do what is done or does exercise way out surgery yea I know it takes longer but what is better?
Jesterteddy66
Xper 6 Age: 43 My bully got lung cancer and died do you think she died a slow painful dealth or its an instant?
Last time I heard she has stage 3 lung cancer
Anonymous
(25-29) 
HeartFullOfGlue
Explorer Age: 18 Have you ever quit smoking before?
I've smoked on and off since I was about 14, obviously a really bad habit which I am trying to break. I've switched to vaping 99% of the time and lowering the nicotine slowly. Social situations are really hard though, If...
Smashingdoozy
Guru Age: 28 