myTakes: Health & Fitness

When you have a lot of weight to lose, staying motivated can be a huge struggle. You don’t have a few weeks to go, you can have literally months and years to go before you are able to lose the weight you need to lose to...

No this wasn't me trying to commit suicide or anything, it was an accident. The incident happened around 4-3 years ago and it was at night. The medication that I had overdosed on was my adhd pills called, "vyvanse." At...

Hey guys! so here are some workout motivation tips. simple and sweet. :) 1. Find an activity or sport you love! Whether that's hiking, rock climbing, beach volley ball, surfing (I enjoy surfing), soccer etc. doing...

1. Listen to Music There is no doubt that music can have a therapeutic effect on our brains, increasing the feel-good neurotransmitter dopamine. However, research has shown that listening to music also helps slow our...

GM Diet If you want to lose 10 - 17 pounds, then GM Diet is the best fad diet to choose. This diet was originally developed by General Motors (Car Company) for its employees to reduce weight. Best part of this diet This...

Slow Down, Breath and Relax I know this seems pretty obvious, but a lot of people seem to miss it. Take a few slow, calming breaths, go for a walk or take a long, warm bath or shower; whatever techniques you use to relax,...

There seems to be a lot of talk about what's really curvy and what curvy what curvy girls really look like. I searched up "meaning of a curvy figure" to help most of y'all who don't know what curvy means and this is...

After I wrote myTake last night about 5 Beautiful Female Body Types , I saw a lot of questions about men. How come fatshaming men isn’t talked about? Why do women have such high standards of men? Do you need a man with...

I'm sick of all these fat girls calling themselves "curvy" or "full figured" when in reality they're just obese. It's funny how a lot of people seem to think you can't be slim and be curvy at the same time because you can...

Look at this picture above!! it looks like the most beautiful thing ever....a mom breast feeding her kids! My other take about milk day inspired me to write this my take about the magic of breast feeding and what makes it...

As some of you may know ; its milk day on each 1st of June (since 2001). This specific day has been established by the Food and Agriculture Organization (FAO)!!!.....and today is the 1st of June :p In this my take i would...

Long time ago I was thirty pounds overweight, it almost feels like in a dream how long ago it was. To some people thirty pounds may not look like a lot. I'm tall for a girl. Some people say that when a tall girl gains...

Products....products everywhere -_-'' ! New products are making their places on stores' shelves everyday and while watching tv...there will always be that advertisement about any cosmetic products...

First, let me tell you my background in running. I never was much of a runner growing up. Before the 8th grade I was homeschooled on and off and didn't complete an actual mile or ever even stepped foot on a track until I...