As some of you may know ; its milk day on each 1st of June (since 2001). This specific day has been established by the Food and Agriculture Organization (FAO)!!!.....and today is the 1st of June :p
In this my take i would like to talk to you guys about......MILK!! that healthy nature given drink!

Why milk day?
Well...this is to make sure that everyone remember about how milk is important and a global food! Its like milk is celebrated by each and every country worldwide today!!
Milk is important in a healthy diet...and a healthy diet makes a healthy individual!

Why is milk good for us?
We've heard it since we were kids : "drink milk to grow strong bones and teeth" πͺ! This was true

Milk is rich in nutrients (namely : magnesium/calcium/vitamin A/vitamin D/vitamin B12/potassium/protein/saturated fat)

It's affordable

We can drink it whenever desired (milk in any form of dairy product)

It's harmless (unless you drink full milk all day long which has a high fat content...not a good idea)

Drinking hot milk before going to bed will help us have a better sleep (especially when its kinda cold outside..its perfect π€ π)

GAGers! did you have your milk today?

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