Questions: Health & Fitness

To analyse your health etc and give medical advice?

Other things like ADHD, Bipolar, Schizophrenia

I am tall and in good shape, 15% body fat and lean, good BMI. My blood pressure is around normal not hypertensive. I can do strenous activity, hold my breath for 1.5 mins. No medical conditions, or medications taken. No allergies.

I ask mainly because I had some unhealthy habits.

From 19-21 I vaped, then until 27 I either vaped or smoked.

Mostly vaped. But there were heavy periods of chain vaping finishing a vape a day or smoking a pack a day, I did take breaks in the middle though. With vaping I did get shortness of breath and a tight chest but went away shortly after quitting for good. There were also times where I used to drink heavily.

At 27 I quit everything. Best thing I ever did.
Now it’s just a life of self improvement and growth.

I have vaped and smoked for 9 years and quit at 27.
I did have breaks in the middle. I either did one or the other, there were periods where I smoked a pack a day, or chain vaped a vape, finishing one a day.

I quit forever now. There were times I got shortness of breath but it just goes away after quitting and I feel really good right now. Blood pressure, weight, bmi all good.
I can even hold my breath for 1.5 minutes if I’m calm.

I’m just trying to make healthy choices and grow. Do you think I have shortened my life in anyway?

I’ve had my fun that’s how I view it, now enough is enough.

A worker came to the house, clearly in his 3rd Tri Mester... or is it "Mister"?

Reality is, was young, and full of abdominal fat... we all know men don't get pregnant... yet. A lot of ahMericans are obese and I was tempted to comment on his girth so he can start making changes. But I didn't.

Would you?