Is a dramatically smaller appetite normal on the keto diet?

[jennifer_bloom]

I will eat breakfast at 8 or 9 or 10 a. m., and not feel hungry again until around 6 p. m. and sometimes I am not even hungry at 6 p. m.

Before I did keto, I was hungry between breakfast and lunch, hungry between lunch and dinner, hungry after dinner, and hungry before breakfast.

Before keto, I would eat 2000 calories and feel hungry 1 hour later.

Now I eat 250 calories, and I am not hungry for 10 hours.

[Anonymous]

Yes because you’re not having carb/sugar highs meaning your blood sugar has no spikes. That will keep you full longer. When blood sugar falls your hunger and cravings will start. I’m not on keto but if I eat breakfast (no matter what I eat) I’ll be hungry soon after and it’ll continue throughout the day. If I don’t eat breakfast I usually won’t be hungry until the afternoon.

[In_Trance]

I call bullshit. You're not counting calories.
Nobody consumes 2000 calories and feels hungry.

[xawyx-3]

Yes, I believe it's completely normal.

[xawyx-3]

Thank you for MHO

[exitseven]

Yes, that's rge whole idea