Questions: Health & Fitness
In a "Weights" class, any advice on diet?
Okay, so im taking weights as a class in high school. Coach is pretty tough, & I respect him & he respects the girls in the class too.. He knows i work really hard out of all the girls in the class. He kinda put me on...
I fainted and hurt myself pretty bad?
So long story short: I got up from my bed got dizzy and woke up on the floor with the back of my head bleeding a bit. And according to my little sister, I fell out of no where and hit my head on the corner of a table. And...
Ladies: the 'boy next door' physique OR the "hulky" physique. Which is more attractive to you?
Be honest! The first one you feel "Oo-la-la" towards is probably the truest answer. Cheers :)
Do I have to go to the gym if I'm doing cardio and situps around the park?
I've been doing a lot of cardio lately along with situps, and I'm doing quite well. But some of my friends are saying that i should go to the gym to workout. Do you think it's necessary for me to go to gym if I'm already...
Does anyone want to be weightloss partherns?
i am 5'2, 19 years old and 164 lbs at the moment. I want to lose around 45-50 lbs by the summer and I am very determinated to do it! If anyone wants to lose weight too we could talk often and see how we go. It could help...
Diet question about people who compete?
ok I am not really in good shape but I have a competition on the 20th and 21th so I wanted to know how do you prepare your diet before that. like do you eat more pasta and carbs in general and in the last day eat...
How long will it take to see results for this simple 30 day work out (picture included)?
I do this work out at least once a day, but I try to do it after each meal, so three times a day. I'm not fat, only a size 2, but my abdomen is bloated and I have "muffin tops". My diet is adequate. I eat clean Monday...
Is feeling sore a good indicator that you are using enough weights?
Hi, I don't know if there are any people on here who have knowlegde about this, but anyways, I'm trying to build a bigger butt (lol), and I'm not sure if I'm using enough weight. For example, yesterday I did 3...
Is it healthier to lose the weight in a faster or slower pace?
It took me around 4 months to lose 22 lbs. I need to lose around 10 more lbs in order to reach my weight-goal. I lost the weight by working out and consuming less calories than I did before. Now I've been really...
I need a new workout schedule?
I'm trying to change things up again! For you fellow weight lifters can I see your schedule? And thank you guys who actually take the time to do this :)
Guys, what makes a woman's body sexy?
Is it curves, small waist, long legs, tight butt... confidence? A combination? What are your top three or four desirable physical traits in a woman? You can post (appropriate) pictures if you'd like.
Weight for a guy?
Is 5'8 139-140 pounds small for a guy. This guy was once 200 pounds but he lost weight.
Help me please?
I need to lose 10 pounds fast. i need to lose weight not gain muscle I have to lose.
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