Who else gets insomnia from drinking coffee in the afternoon or later?

[CloudyEmily]

So I had a mocha cortado at 4pm this afternoon (it was amazing by the way the best coffee of my life! ☕️️) and now it's half past 11 and I can't sleep 😩 I've tried everything I have at my means; night spray, music for sleeping, complete darkness, eye mask... I'm tired all right but as soon as I try to fall asleep I get all nervous and twitchy because of the caffeine in my body. Does anyone have any good methods to fall asleep easily?

[MissFizzy]

If I can't sleep, I get up and make a warm drink, such as warm milk and then I read a book while sipping it in bed. Then if that doesn't work, I'd clean my room to tire me out and if all that fails I just give up and watch cartoons until I feel sleepy.

[Drooogie4]

Sometimes having any caffeine, even early in the morning, will keep me up all night.

[Kim007]

at dinner eat heavy food... it will help u to get fall asleep very easily.. I used to do it... try it if u wish..😊😊

[CloudyEmily]

Oh thats true! I completely forgot to eat something before going to bed 😅 @Kim007

[Kim007]

don't skip ur meals it's not good...

[CloudyEmily]

lol yes I know in the uk we have dinner at about 6-7 pm, so I didn't skip a meal, just a snack at 9pm. @Kim007

[Kim007]

eat something about 45 mins before going to bed... U will have a good sleep..

[CloudyEmily]

will keep that in mind, thanks 😊 @Kim007

[Kim007]

needless😊😊

[xhilongting26]

I drink chao ning tea for relax methods in sleep

[hotstuffSRD]

I don't drink coffee or tea 😂

[rob1122345]

have you tried counting sheep

[_HimigNgKalayaan_]

Not me cuz coffee has no effect on me