Questions: Health & Fitness
Should I Do The 30 Day Squat Challenge?
Should I do the 30 day squat challenge and update my results? I've never done this before and its taking all my will power and motivation. Is anyone else going to do this? How many squats should I do a day so I dont work...
Are you scared of the dentist (please share stories)?
I am 100% terrified of the dentist When I was younger I had to have a couple of extractions as they were rotten from being on antibiotics constantly which back then where full of sugar. Anyway due to medical reasons I was...
Do a person really needs to work out and exercise?
If that person is 100% overall healthy, not overweight, sleep well do not eat junk food or bad food, the person checks itself egularly to the doctor to see their health status and see if everything is ok. In this case...
How do I lose weight safely and effectively?
I have struggled with my weight since I was very young. I'm 16 years old 5'7, and about 200 lbs. I hate being fat and I'm ready to change my eating and exercise habits but I don't know what to do. I believe that my...
Is this a good way to lose weight?
Im 210 pounds. Height 6 feet and i wanna drop to 180-175 here's my diet. I eat 800 calories a day Morning two boiled eggs- 6 am Lunch a can tuna and steamed carrots or broccoli or spinach-10:30am Snack-two bags of baby...
Do men have a hard time understanding women and their diets?
I am on a very strict ketogenic diet. I lost about 20 and my boyfriend met me when I was about ten pounds more. He keeps saying he doesn't get why I am so strict. He offers me good food and says come on just a little...
Can you read your doctor's handwriting?
I for the life of me can't read what any of my known doctors write. Whenever they write me a prescription for me. Same goes for vets when I take my dog, I can't make out much what these people write. Do you face the same...
Do only fat girls have cellulite?
Guys always talk how cellulite is gross on a girl, because they have been so used to the media only showing girls with 0 cellulite. But I have come to find in my entourage that most girls have cellulite, even if just a...
Did my earbuds shock me?
I was wearing a pair of earbuds my Mom randomly found around the house and when I put them on they felt cold. (I don't think that really has anything to do with this...) So I had these earbuds on for about an hour and...
Boys in martial arts?
Last night in taekwondo during sparring I accidentally kicked a boy between the legs. Being a girl I always learned that if you kick a boy there he will fall in pain. Why didn't he? I'm worried because if I'm being...
Is honey ginger tea good for the flu?
Any other kind of teas to suggest? I also have a tooth ache on top of a fever. 😞
For those who have been to a therapist, do you ever feel guilty they have to sit and listen to you? Also, how do you approach the "sliding scale"?
This probably sounds dumb but I feel like I'm being a burden, even though I'm paying them. Also, the place I'm going to does not take insurance but has a sliding scale and she seemed to be open to making sure the payment...
Is 1200 calories too much for me? My weight loss seems at a standstill. Can anyone help?
So I've been trying to lose 15 pounds. I think I can lose it in about three months. I am already almost at a month into my diet regimen and have only lost close to 2.5 pounds. I feel like with what I have researched and...
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