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Questions: Health & Fitness
What should I do before I start fıtness?
I have never done work out what should I do befoe I start my fıtnees program? It's recommended to walking regularly for 2/3 weeks but ıt has no detail how many days a week will ı walk? how fast? how many minutes? and is...
Anonymous
(25-29) Does anybody know what is the solution for muscle soreness after a workout?
from my previous workouts, its been 2 days and my shoulders, my chest, and my legs are sore as hell, my shoulders are soo much sore that i can't even scratch my back. i usually dont do anything when my muscles are sore...
Decentguy
Master Age: 34 What is your mouth cleaning routine👄👅🗣?
Do you visit Dentist every 6 month?
Saudigirl
Xper 6 Age: 34 I can't fall asleep?
i saw this giant big in my bathroom sink it was a giant centipede I can't fall asleep HELP. I'm scarred for life, I start summer school tomorrow and I need to go to sleep but this giant bug scared the shit out of me and I...
Anonymous
(25-29) Is this possible you fitness people?
So, I go to the gym 3-4 times a week. and im a pretty active person. I'm 5'7" and currently about 131 lbs. But thats the weird part. I've been going about 2 years now. But I was 120 lbs when I started. And stayed that...
Drooogie4
Guru Age: 30 Is it weird that I like brushing my teeth for an hour?
When I go to bed and wake up I floss and brush my teeth for an hour if it's less I feel gross and like I didn't do a good job. After every meal I brush them for thirty minutes. My dad used to do the same thing but my...
Summerbunny
Xper 5 Age: 31 Do you like exercising/working out? What is your favorite exercise?
I've been dancing lately to any music I find, and it's really fun. I feel more energetic than I used to, and my back (yes, kids can get back pain), doesn't hurt anymore. Dance is probably my favorite type of exercise.
Anonymous
(25-29) I know you guys are not doctors, but do you know someone or yourself that this has happened too?
My dad has never had a seizure before. He is a diabetic. Chronic knee pain, hip is dislocated because they think he has deterioration in his disc. So he's in a lot of pain and under a lot of stress. They recently upgraded...
Anonymous
(30-35) How to get rid of back acne?
I have it and please no hate comments. I want to know how to get rid of it. I have long hair (not cutting it ever) if that means anything. I really need some help. I want to get rid of it so bad
Anonymous
(18-24) Do You Pop Your Zits?
I know, I know, you aren't supposed to because it'll leave scars, blah blah, but sometimes you just can't control the urge to pop the demon that is residing on your face. It doesn't even pay you rent! So, do you pop your...
ComeAlongPond
Xper 6 Age: 27 
I know, I know, you aren't supposed to because it'll leave scars, blah blah, but sometimes you just can't control the urge to pop the demon that is residing on your face. It doesn't even pay you rent! So, do you pop your zits and/or pimples? 
Do guys like Thick Girls?
You know... I feel insecure about my body. I've check online multiple times i'm 5'3 and i'm 120 people say that's healthy but I dont think I look healthy. I have thick thighs and I mean my stomach isn't fat. I've been...
cokestrbl
Xper 4 Age: 29 Skinny people, I don't understand you?
Don't worry this is no hate, because I am a skinny person too. A while back I saw this couple (they were very fit.) tell this lady who was obese to her face that she needed to work out and lose weight. So she nodded her...
Anonymous
(25-29) What exercises are good for losing stomach fat?
I've been engaging in the 30-day squat challenge to tone up my legs and bum a little. I've also been doing wall-push ups for my upper body and arms. There's one place I always struggle with, my stomach. I just want to...
Anonymous
(18-24) What do u think about people who wronged you but plays as a victim after fatshaming me?
I am 153cm and 70kg. i am on diet n lost aout 6kg after a month. It was hard and full of challenges. One day, my auntie and her kids was at my home. Then I lied down in front of TV and 2 of her daughters came beside me....
Anonymous
(30-35) What are the effects of anabolic steroids? How can you tell when someone at your gym is using such substances to gain muscle mass?
What are the physical or mental affects of taking steroids? Are steroids always harmful to your body? What are the pros and cons of taking them? How can you tell when someone has been taking steroids?
Anonymous
(30-35) More body fat loss tips. Anyone have any?
I am currently around 126lbs, 168cm and I am finding my body fat is not coming off fast enough. I barely eat anything which is fine as I have no hunger pangs, cravings and I function nomally, including periods of not...
Anonymous
(36-45) Girls, when coming off of birth control, did you have two periods that month?
So I recently started birth control but had to stop because it gave me such terrible ocular migraines that I had to go to the hospital. This was on Tuesday, so obviously I stopped taking the pills because all the doctors...
LaVilaine
Explorer Age: 34 Ways to get rid of depression?
What should I do I'm having a nervous breakdown, I'm very unhappy
Anonymous
(30-35) What is Therapy Like?
At the bequest of the members here who have advised me to seek professional help for my issues like self-harm and perpetually feeling like I am not good enough for my family, I have taken the high road of going to...
JRICHARDS1996
Editor Age: 30 