How do I fall asleep quickly?

[BlazeCatGirl]

I prepare to go to sleep at like 9 o clock everyday, I don't look at electronics or anything, and then I go to bed at like 10 o clock, but then I fall asleep at like 30 minutes past 2 o clock! How do I fall asleep faster and quicker? :o I also wake up at like 9 o clock. Kind of late butit's summer.

[ProbablyTooMature]

Wow that's tough. Try being more active through the day? Work out, walk, jog... something to help you be physically tired. They also melatonin supplements you can try taking. I'm willing to bet you have a lot on your mind and you're thinking about it when you should be trying to sleep.

[BlazeCatGirl]

I know, I jog in the morning on like 80 percent of the days, but when I jog, since I'm tired, I only can do like one lap and then at night I still can't sleep.

[ProbablyTooMature]

Maybe jog later in the day? Try forcing yourself up early for a week and see if that helps you go to bed early. Also, don't listen to prochto... he should have a job and not be sleeping until 10-11.

[BlazeCatGirl]

Okay thank you! :)

[ProbablyTooMature]

Thanks for the vote. =)

[BlazeCatGirl]

No problem! It define try helped me!

[BlazeCatGirl]

Definetly*

[Prochto]

Lol 9 is late? I wake up at 10-11 these may be considered late but if there is no anything special to do , in summer normal.

[BlazeCatGirl]

Oh lol haha xD

[lexandra22]

Listen to relaxing music or sound before going to sleep. Ex : rainsound (rainy mood. Com), meditation, wind chime etc.

[NotTheFBI]

here's how :v

https://youtu.be/oLcpPC0shZ8