Do you work out extra hard before Christmas so you can pig out during the holidays?

[Anonymous]

[paledreams]

No, gym is for people who need it.
Do I need gym?, looking at my collar bones, gratefully I say no.
Of course I'm always mindful physio therapy exists, risks of ever being recovering from an accident or trauma etc
💪🏻

[Aimée__LJ]

No I don't change my eating habits. I feel like this idea promotes disordered eating and unhealthy gym habits. I teach fitness classes that promote just moving your body because it feels good and it's fun not because you want to lose weight in x amount of time.

[exitseven]

I might throw in a couple of extra workouts because I might miss a couple of workouts during the holidays. but i do not really change my routine much

[exitseven]

Thanks for the MHO😎

[OzzieOwens]

I don't overeat during the holidays. I stick to my diet and workout regime, which is even more important when you're my age.

[paledreams]

I'm grateful for my genes :) where they work well 🧬

[paledreams]

Hooray for the deities 🌌🍥

[LiamJHayden]

No. I am always active.

[In_Trance]

That's not the way it works

[Danny_dan92]

Yeah, get it all