BertMacklinFBI

if you stick to a natural foods diet and eat within moderation and controlled portions then you will shed the weight off you over time! natural foods can be anything that fell off a tree or grew... Health & Fitness

that description sounds average to me. Health & Fitness

well your body may react different. consuming enough water is good for many reasons but your body needs the proper nutrients it requires to get through the day and survive, if not you're only... Health & Fitness

i dont know the exact science but when i consistently hit the gym and do my HIIT cardio my face is always so clean and girls at work get so jelly about how clean my skin is. when i took like 1... Health & Fitness

no but im wondering if I should get any. all I have are scars. Health & Fitness

its pure laziness, lack of drive. no motivation. those people are defeated before they even had the chance to start. it can all be turned around with will power and being optimistic. positive flow... Health & Fitness

wow first of all congratulations on the 175 weight loss! im proud of you! that is not an easy feat to accomplish! ignore the haters. all the haters gonna hate hate hate hate hate. :) Health & Fitness

I have not had that yet where I eat for an entire day BUT I have killed an entire pizza in 1 sitting, its a big one too, not those small bitch pizzas. at least 20 inches and up. loaded with toppings. Health & Fitness

they seem to be jelly of your dedication, determination, and overall your will power and ability to have mind over matter, for the most part. Health & Fitness

you can do workouts to turn that fat into muscle which is also make that area smaller unless you end up building too much muscle. target that area to turn the fat into muscle when you workout.... Health & Fitness

if you really want one then yeah try to get one. i dont see why not if its something you desire. just make sure you do it in the healthiest way possible, mentally and physically. Health & Fitness

it really depends on your BMI. i can't just say yes or no to 145 LBS standing at 5'3. Health & Fitness

its not real good. lol all processed food man. so bad for you but cheap to make in the trillions amounts compared to natural food. Health & Fitness