Does working out get rid of acne?

[Anonymous]

I have really bad acne and was wondering if my new workout routine would be good for getting rid of acne since my blood is flowing more and i'm sweating out bacteria and stuff. I just started about a week ago.. If it is suppose to clear up acne how long would it take approx.

[Nomad93]

If you are going to be working out it will make your cardio and strength better however be sure to wash your face with hot and then cold water to open and close the pores in your face. When you have acne directly apply ice, inside of an Advil pill carefully cut it open with a knife don't obviously if your allergic or something. Last but not least Visine Red Eye working amazingly on pimples it takes the redness out and makes them less irritated looking. Remember if all your eating is greasy sugary garbage that's what your body is made of. Eat healthy and follow these tips and things will work out just fine. Remember teen years tend to be the worst for acne I am 21 now and rarely have an issue I follow my tips to the t and they work magnificently for me.

[BertMacklinFBI]

i dont know the exact science but when i consistently hit the gym and do my HIIT cardio my face is always so clean and girls at work get so jelly about how clean my skin is. when i took like 1 week off from exercising i started getting acne :P so through my experience it can help prevent it. i mean it makes sense though, i sweat and it opens up my pores and i clean them out.

[BertMacklinFBI]

ooh noice:D TyvM!:)

[Anonymous]

As long as you continue to be diligent about washing your face. Sweating out toxins does nothing if the skin reabsorbs it all back because it sweats out and then just sits on your face.

[mutedaisy]

It actually causes more acne. Make sure you properly wash your face after your work out.

[parkway]

Check your diet. You may have an allergy. In Central and South America when women get pimples they go away if they come at all. It is the diet. You may first cut your salt intake.

[Asker]

Alright! Thank you :)

[Coolstud93]

I have a friend who had the same problem. Just make sure you take a shower right away. So get rid of the bacteria. Maybe couple weeks depending how much acne you have. Do you use any acne creams.

[Asker]

I use benzoyl peroxide and tea tree oil

[sammy_31]

It can sometimes but it mostly has to do with what you eat to be honest.

[Anonymous]

no that won't make a difference. use something with benzoil peroxide and some moisturizing lotion cuz it'll dry your skin out otherwise.