BertMacklinFBI

for those stats I think very healthy would be pulling in at around about 150 give or take. I think 180 is still too high. you should keep going. Health & Fitness

I don't do any drugs that are considered illegal in my state. i feel they do make people more dumb, for instance mary jane. lol. people will argue with me obviously but i stand by my experiences,... Health & Fitness

if you build any muscle then you will gain weight unless you sort it out with building muscle and losing more fat. but its muscle so its not bad weight, its good weight. you'll look even better... Health & Fitness

you should weigh just about as much as you do right now. Health & Fitness

as long as you consume more calories than your body burns then you will gain weight. but its still better to binge on healthier food than unhealthy foods lol. Health & Fitness

dude that's awesome! when I was training I didn't have those problems though:p hmm but I always use perfect technique in everything I do, not saying you don't but other guys I see they're always... Health & Fitness

stick to natural foods and eat very little processed foods. if you are able then cut out all processed foods. Health & Fitness

if a girl is hot with stretch marks I could care less. it depends on the girls physical attractiveness I guess. Health & Fitness

yeah that's right. you got it. and when you start doing cardio you'll lose water weight too and the scale will just plummet one day. as long as you moderate resistance training with cardio you're... Health & Fitness

a healthy diet plan and daily exercise including cardio and weight/resistance training. Adding HIIT will really help too. Health & Fitness

stick to natural foods and cut down on processed foods. if it grew out of the ground or fell off a tree then you should eat it. if it had to be made in a factory with chemicals and everything then... Health & Fitness

honestly rest is the best healer. try to sleep all day if you can but take some medicine before you sleep. Health & Fitness

because short girls are just so cute and really cute! so attractive in my opinion Health & Fitness

it really depends on your body and how it functions but generally yes. and the type of foods you choose to consume will benefit greatly as well. Health & Fitness

I have a protein and less carbs diet lol. I don't know about ideal protein diet. what program you on? Health & Fitness