Best and fastest way to lose weight?

[Anonymous]

What's the fastest and best way to lose weight? I'm 22 and weigh 165. I work at a gas station so it's hard not to drink pop or eat junk food. But I wanna lose weight so I am more comfortable with myself.

[biggie90]

Drink Water/Drink green tea/avoid high fructose corn syrup in soda
Limit carbs to oatmeal/healthy cereal
Limit fruit juices as they have a lot of carbs
Eat lots of fiber/dietary fiber
Get healthy fats like olive oil, flax oil
Cottage cheese is good protein
Low fat milk
Egg Whites
Buy some whey protein as a meal replacement make sure it has low carbs

Workout do some light weights and cardio 45 minutes to an hour plus a day 5 days a week.

[BertMacklinFBI]

a healthy diet plan and daily exercise including cardio and weight/resistance training. Adding HIIT will really help too.

[BertMacklinFBI]

also since you work at a gas station start packing your own food and stuff.

[HeatherJaney]

There is no quick fix; fad diets are the reason 80% of people put all the weight back on afterwards. There is only 2 things you can do:

1. Eat healthily
2. Exercise

That may sound simple and it is; but it's in no way easy. It's a long process but if you actually want to lose weight and keep it off (permanently) you have to do it.

[MissPhilippines]

i absolutely agree :)

[Femme_Fatal]

Cut out processed foods, drink a lot of water. Green tea helps boost metabolism as well. Daily exercise is ideal, eat 4 or 5 small meals a day instead of 3 large ones. (Helps with your metabolism). Yoga and pilates are good too. You feel great afterwards. Lose weight the HEALTHY way. Good luck!

[Acidhead93]

You said "best and fastest" not healthiest. So my advice would be to eat 1000 calories a day and run 10-20 miles every day. You could try smoking meth too, that will definitely ruin your appetite and will get you so lean your rib cage will be showing. More seriously though, you could actually try exercising a few times a week. And maybe try eating some fruits and vegetables and not fucking soda and big macs or whatever crap food your likely eating.

[BurtonTricks]

If you don't change your diet from junk food and pop to something a little more healthy, it's gonna be hard to lose weight. Sure you can try cardio and see a few results, but remember.. It's like 80% diet (what you eat) and 20% working out..

[CourtJester]

"best and fastest"? Cocaine. Ha. But seriously, it's simple. eat less calories (min 1500/ cut carbs 100g/day) and move around more. Honestly you can do it with diet alone but a lilttle exercising will help.

[Anonymous]

-Start drinking water instead

-Research a proper diet based on your body type and metabolism

-Start an exercise routine to help burn off some of that weight quicker

[washize]

Stop eating junk food and drinking pop. Keep bottled water on yourself at all times and pack healthy low cal meals made from home.

[marduk22]

try no-carb diet or low carb diet