What is the best and fastest way to lose weight drastically?

[CuteVenus]

[Phoenix98]

If you want to lose weight then eat a healthy diet and this does not mean starve yourself it simply means eating the right amount of protein, carbs, calories etc. And exercise do cardio specifically cycling ( which is best for weight loss ) for about an hour to an hour and a half total per week in no more then 20 minute sessions. As to much cardio will destroy your muscles and sap their strength, I would also recommend drinking one cup of matcha tea a day as it has very very powerful health benefits that in addition to making you much healthier it also has powerful weight loss capabilities by boosting metabolism and destroying fat cells and preventing new ones from forming. This may not be the fastest way but it is overall the healthiest and most effective way.

[CuteVenus]

Thank u so much! Super helpful!

[Illusive_Man]

AMPUTATION!

https://www.youtube.com/watch?v=a2alHCNpx7A

[Man_Over_Game]

*Best*

With that logic, meth would come at a close second.

[Illusive_Man]

@Man_Over_Game
YOU NEED TO LOSSSE 20 MOAR POOUNDS... or you'll NEVAR BE PRETTY

[Illusive_Man]

polio also works as well.

[Silverware]

Don't eat. Make yourself throw up. Take laxatives. Go on the boyfriend diet (where u get in a relationship and he breaks up with you and you're devastated causing so much stress u can't eat). I don't recommend ANY of these, however they work... then the opposite happens where you gain even more weight later on.

[CuteVenus]

So it's more like a win-lose situation!

[Silverware]

Yup. Pretty much... that's why exercise and healthy eating is the best way (except it's a bit slower) but you are less likely to gain it back because you're giving your body what it craves. Also, eating small, healthy snacks every couple hours is really good to continuously give your body fuel and to speed up your metabolism. Just remember, your thyroid is metabolism, so when you don't continuously feed it, then it will damage it causing it to become very slow - ultimately leading to weight gain... so eating throughout the day is necessary in creating a fast metabolism. Same with physical activity.

[Silverware]

Also, drink a lot of water throughout the day. Water is sooooo important for the body. It really helps with keeping your body at a healthy weight. I could go on and on with this topic.

Thanks for MHO!

[CuteVenus]

Thank you sooo much!!! xx

[Phoenix98]

That's horribly unhealthy.

[CuteVenus]

Ha ha, look at the other comments/opinions, not the first one!

[XNicholeMariex3]

Getting your uterus removed. That shit weighs a ton.

[Ulyss]

I wouldn't recommend it but just eat 2 granola bars that come with 2 bars in each bag one bag at 12 and one at 6 I did this when I wanted to lose weight but just be careful if you start feeling bad eat something

[Man_Over_Game]

Exersize bike and a book/tv/computer. Drink plenty of water and don't EVER skip out on breakfast. Ditch soda completely, transition to more complex foods (nothing microwaveable, no white grains)

[Man_Over_Game]

The most important thing is control what food is in your house. You have junk food, you will inevitably eat the junk food. It's much easier not to buy it than it is to not eat it once it's bought.

[YazanAA]

Eat healthier and workout, I don't think that there's any better ways than this.

[princessmethteeth]

Dehydration... Go running in a hot parking garage with garbage bags on. lol

[Anonymous]

Well, doctors could surgically remove your fat, that's the fastest way ;)

[ChrisGFenley]

I say cut off sugar helped me maintain my weight a lot.

[warumnicht]

Exercise. It's really not that complicated.