How to eat healthy? What should and shouldn't u eat?

[Anonymous]

I know you should eat more protein and fruits and veggies. What about milk products? Should I cut out carbs all together? Is whole grain carbs good or bad?

Updates

+1 y

Can u still season foods with salt and pepper?

[Chronos91]

No, do NOT cut out all carbs. Carbs help your metabolism too, and trust me, it's harmful to go without any.

As for whole grains, it depends on what you want to achieve. Certain types of whole grains have higher GI than their normal counterparts (e.g. brown rice - white rice), so they're not ideal for someone trying to lower their sugar intake. But if you want to add more fibre in your diet, yeah, they're a good option. Make sure not to overdose though, as that might cause a bloated stomach or constipation.

I'm not as sure about milk products, as certain studies have linked over-intake to cancer. However, if you're opting for non-homogenised dairy products, it should be ok? Try low-fat ones if the fat content concerns you too, especially Greek yogurt. That one's a good low-sugar, high-protein option, but the fat can be a bit high.

Yes, you can still season foods with salt and pepper. Don't cut out on salt entirely; it would mess with your body's sodium levels. If you want a healthier option, look for iodised salt and consider adding spices.

[Chronos91]

And oh, it's always better to go free-range and organic! ;) Check the labels and brands' reputation though, not every company is as they claim.

[pineneedle]

I think it's easiest to say don't eat processed foods. Don't consume foods or drinks that have crazy amounts of preservatives and you should be fine. Although, if you have allergies avoid those foods too:)

[Theguyoverthere]

It really depends on your goals. There's a crapload of debates as to what is "clean" and "dirty." In the end I see nothing wrong with a mix. It's a matter of how strict you want to follow things.

I personally look to maximize the amount of micro and macronutrients throughout the day. Also, keep in mind a lot of "natural" food is technically still processed for safety reasons. The whole term "processed" actually means altering the food. It just depends on what alterations they make. So typically, processed foods are loaded with fats, sugars, and salts and also can be stripped of a lot of micronutrients. But something like freezing vegetables is technically processing them, but can also save some of their nutritional content.

So basically, finding a fine line of how much nutrients you need while not depriving yourself but also not overloading yourself tends to be key.

[kheserthorpe]

Minimize heavily processed food.
Very limited sugar.
Do eat vegetables. Lots.
I would say control your carb intake based on your energy expenditure. Different people function better or worse with different amounts. Slower carbs will tend to be easier to moderate in your diet. While grain flour is marginally better than white flour, but actually eating legumes or quinoa or bulgur is better still. When I eat baked things I tend to eat really good stuff made from white flour, recognize it's a treat and enjoy it.

[BertMacklinFBI]

stick to natural foods and cut down on processed foods. if it grew out of the ground or fell off a tree then you should eat it. if it had to be made in a factory with chemicals and everything then you should do your best to avoid it. take all things in moderation. complex carbs are good for you ex. sweet potato, its a super food. don't cut out carbs all together. if you want milk products try almond milk its good stuff.

[Acidhead93]

If you cut out carbs you will be lethargic. That's retarded. Glucose (sugar) is a nutrient your brain needs to function properly. Carbs provide that. "Healthiest" ones come from fruit and vegetables. They are the most nutrient dense.

To eat healthy, definitely limit sodium. I believe usda dietary recommendations are to consume no more than 2,300 mg. Definitely would not suggest cows milk. Unsweetened almond milk or rice milk is better. Less fat and no cholesterol. Cows milk is quite honestly fucking disgusting IMO. Just think about what you are actually drinking for a few seconds. You can't logically tell me that is something nutritious for humans.

And protein in excess is not good for you. I can guarantee you don't need more than 90-100g. 100% whole wheat is the healthiest bread. But I wouldn't suggest too much of that. You should be getting your carbs from fruit and veggies mostly.

[beastman88]

reference the food guide. you should eat all those things in balanced proportions. breakfast is the most important meal of the day. i usually try to nibble throughout the day. sometimes for breakfast ill only eat a banana, better than eating nothing and it kick starts your metabolism

[Dirtydawg4424]

I'm not a good judge on healthy but I'm a really good judge on what not to eat. Like one of my favorites breakfast is 2 pack of instant maple and brown sugar oat meal, 1glazed honey bun, 3 table spoons of peanut butter.

[Dirtydawg4424]

I have a couple of friends that told me that the best way to lose weight is to cut out bread and anything that has yeast in it

[JustinCaseUDontKnow]

Eat more fruits, vegetables, take a easy on salt , pepper
you can eat 6 small meals a day, make milk part of your diet

[Anonymous]

In all seriousness, if you're asking these kinds of questions you should see a dietician and nutritionist. You are too clueless and we can't just fire off a list of stuff.

[Dirtydawg4424]

That's probably best

[Anonymous]

Don't you believe that there are more legitimate, reliable, professional sources out there than GAG? Especially for a topic like this.

[Anonymous]

Eating kitty is low in calories.