Healthy food binge! Will I gain weight?

[Anonymous]

Today I eat waaay over my calorie limit:(
I had 4 slices of rye breads with egg...7 Bananas, 3 kiwi, 4 pears, 6 apples, salad, fish, 2 greek jogurts all of which equals to over 2000 calories. I binge a lot on healthy food...will I gain weight from this:(

[AmongTheApples]

No, you'll be fine. You might gain a little in the short term, but it'll come off fast. Many people who usually have really strict diets pick one day a week on which they can cheat and eat whatever they want. Now, if you continue to do that (more than one day a week), then you'd have a problem.

[BertMacklinFBI]

as long as you consume more calories than your body burns then you will gain weight. but its still better to binge on healthier food than unhealthy foods lol.

[Anonymous]

Yes, you will gain wright from frequent binging if you aren't burning off the calories. It doesn't sound like you're eating enough protein or fiber, either.

[knotme]

You can if you aren't getting rid of said calories. You have to get rid of 3500 calories to loss a pound. It doesn't matter where the calories come from

[astatine]

Excess of anything is bad, even if it is healthy...

[CourtJester]

Only if do not burn more calories than you eat so go for a run or something.

[Prof_Don]

You eventually will...excess calories are excess calories no matter WHAT the caloriea consist of.

[Silver119]

Yes you will. THe whole fat makes you fat thing is a myth. What makes you fat is an excess of calories