BertMacklinFBI

you can perform HIIT at home. if you wanna burn calories doing body weight workouts at home, you need to get your heart rate up to where it should be for your body/age/etc. so if you can't run,... Health & Fitness

be patient, losing weight fast is just dumb. start eating right, eat clean, exercise daily, don't overeat. Health & Fitness

i wouldn't. its not just risky and expensive, its painful. Health & Fitness

i think the natural things will benefit you more in the long run, stay healthy, workout, eat right, better than skincare products in my opinion. Health & Fitness

i got this cough im trying to get rid of lol Health & Fitness

keep doing it. and screw the scale, how do your clothes fit. Health & Fitness

damn girl, stop while you're ahead. 125 is chillin bro. Health & Fitness

hell no. Health & Fitness

you're worrying over nothing. you won't ever achieve perfection, not saying thats what you're going for, but this is normal for all human beings. Health & Fitness

i was gonna say damn 6'4 lol. i think i've only seen athlete women at 6'4 😂 okay per your update, for 5'4 overweight probably looks around 155ish, assuming she has no muscle. by the way,... Health & Fitness

hotdogs are filled with nitrates and bad shit for your body. there's an actual statistic that says eating X amount of hotdogs every month will take Y amount of years off your life... Health & Fitness

it doesn't for me. but perhaps your body reacts different to all the other ingredients in a protein drink? Health & Fitness

I've done it with no intentions of looking for a date, i just wanted to talk. I've never done it with intentions of asking her out or getting her number, because seeing her working out hard... Health & Fitness

wow you're doing it all wrong its just so depressing. @consultaltisback @redeyemindtricks im still feeling lazy lol Health & Fitness

sweating and cleaning out your pores will help more Health & Fitness

beach body is overrated bruh. just work on that healthy fun summer mindset, better than what any beach body could offer. anyways, run, diet, resistance training, turn it into your new... Health & Fitness

take a picture of yourself, from the front and the side, don't flex your stomach or suck it in, don't slouch, just stand up straight and look straight. now if you don't like what you see,... Health & Fitness