Motivation for weight loss?

[Anonymous]

[BertMacklinFBI]

take a picture of yourself, from the front and the side, don't flex your stomach or suck it in, don't slouch, just stand up straight and look straight.

now if you don't like what you see, start dieting, if you make bad food choices, make better healthier clean ones. add in some light exercises every other day. after 3 months, take another picture from the front and the side, and compare.

realize that this is going to be hard work, and that it is going to take more than some time.

[ClauseViter]

You really have to cultivate a love for training, for put yourself through the challenge. Then the gym becomes a place of comfort, one where u can excel.

Keep measurable n attainable goals

Also just imagine the freedom associated with a body u command, not a body that commands you.

Hope this helps 😁

[rgb008]

For me it was my health. I was very overweight and I felt like crap.
And also how sexy you're gonna look and feel when you get to where you'd like to be!
Look into some good tasting healthy recipes too. It'll help keep you on track.

[Kitty_Katt_16]

Think about how much more amazing you're gonna look once you start working out and eating healthy :). And keep reminding yourself that in the end it will be worth all the hard work. No pain no gain right? :)