Yeah yeah yeah diet and exercise, I don't need tips on WHAT to do, but how do I mentally keep myself going?
How to Motivate Yourself to Lose Weight
Superb Opinion
Honestly, success in your weight loss journey is based on if you can have self discipline long enough for the habits to kick in and then you can do the habits effortlessly. Think about how all this difficulty will last for 2-3 months, and after you’ll definitely get the hang of it. On the bad days, you have to just stop thinking and be more action-oriented. Stop thinking about the perfect way to motivate yourself when you aren’t in the mood—just count down 5 4 3 2 1 and then do whatever action is needed next in the moment. I know you’re looking for that great, juicy answer, but the truth is that you’re never gonna feel motivated all the time and even if you use the good advice in the other comments, it might work when you feel slightly unmotivated, but the only thing that’s going to get you through the severe lack of motivation we all get from time to time will be self discipline and not thinking TOO deep about motivating yourself when you’re unmotivated. Or else you’ll sit there trying to motivate yourself when really, you have to get your ass up and do it. But some pointers: don’t look at your body excited for changes, and instead focus more on how it feels to be in your body when you eat healthy and exercise. Also, stop using social media because there is so much photoshop, and you might think you’re not good enough when in fact you are, but all these attractive women with nice bodies online have either work done or photoshop. Another thing is sometimes when things seem so difficult when you have a lack of motivation, imagine yourself doing it. Like, maybe I’m sitting on my couch unmotivated and know I have to do my homework. I imagine myself slowly getting off the couch, walking to my desk, deliberately visualizing what materials I’d bring out, some random question I’d start doing, etc. and suddenly everything becomes easier in my opinion after I visualized the steps. You can also visualize the end result: the general body shape you’re going for. That’s all that I can think off, and I really hopes this helps!
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- 342 opinions shared on Health & Fitness topic.
It’s really not that hard. You just have to want to, and if you fall down along the way, know that it’s not the end of your whole diet/ weight loss journey. Just pick yourself back up and continue where you left off. You’ll notice faster results if you exercise, and noticeable results is always a great motivator. Take a new picture of yourself in the mirror every month and when you reach your desirable weight, you can post a video of all your screen shots so you can inspire others.
take it one step at a time
jokes thats shit advice and not totally helpful
i basically just kept to a schedule that really didn't hurt much
to stay motivated you need to make sure you're not overwhelmed
so dont switch your diet
keep eating what you like
besides for smaller meals - lunch will be a salad, breakfast will be small but it will be something
i honestly didn't do loads of exercise for myself but walks were good
also eat off smaller plates, you won't really notice a difference then
and i know that all sounds like tips on what to do
but following those things instead of just the huge goal of diet and exercise is how you're gonna stay motivated
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Do NOT look at yourself in the mirror.
Get a personal trainer or have a personal trainer make up a routine for you.
Gauge your personal success by marking your physical success on the routine.
Be aware that muscle weight is more than fat weight, so watching the scale is NOT a good measure.
Check your numbers bi-weekly, NOT daily, or you'll get discouraged.
Push yourself and keep at it.
Work out five days on, two days off.
Surround yourself with positive people, don't go shopping when you're hungry and do NOT stock your pantry with junk.
Artificial Intelligence
Best Ways to Motivate Yourself to Lose Weight
The best way to motivate yourself to lose weight is to set yourself specific, achievable goals. Make sure these goals are realistic and relevant to you – if you’re not motivated by the prospect of fitting into your skinny jeans, then don’t make that your goal. Instead, focus on improving your health or how you feel.
- To help you stay on track, keep a food and exercise diary to track your progress. This will help you to see how far you’ve come and what changes you need to make to continue losing weight.
- It’s also important to find an activity that you enjoy and make time for it in your schedule. If you hate running, don’t make that your form of exercise. Instead, try something like swimming or walking. And, make sure you schedule your workouts into your week so that you stick to them.
- Finally, don’t be too hard on yourself. Weight loss is a gradual process, so don’t expect to lose 10 pounds in a week. Set small goals and celebrate each success to keep yourself motivated.
Why can I not get motivated to lose weight?
There are a lot of reasons why someone might not be motivated to lose weight:
- It could be because they don't feel like they need to, they don't have the time, they don't know how, they don't think they can or they're just comfortable with their current weight.
- Assuming that the person does want to lose weight but just can't seem to get themselves into gear, there are a few possible explanations. One is that they're perfectionists and they're waiting for the perfect time to start, which of course never comes.
- Another is that they're procrastinators and they keep putting it off until tomorrow.
- It could also be that they're simply not that motivated. Maybe they don't really care that much about being thinner or they're just content with how they look. It's also possible that they're worried about failing or they don't want to give up their favourite foods.
Whatever the reason, if someone isn't motivated to lose weight, it's going to be very difficult for them to make any progress. The best thing they can do is try to figure out what's holding them back and then take some small steps to get started. Once they get going, they may find that the motivation comes more easily.
What Girls & Guys Said
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tip 1:
give away/ throw away all junk food. And by junk I mean sweets and chips that will only make you binge.
tip 2:
make it fun you yourself. go grocery shopping and get food that you enjoy and is also healthy. After doing so sit down and make a meal plan for yourself. Switch up the meals and be creative.
tip 3:
whilst exercising think about why you wanted to start the weight loss journey, trust me it will motivate you to finish the exercises.
tip 4:
If it gets hard give yourself a break but it should be earned! And never feel bad if you lose motivation because it happens to everyone and you just gotta keep pushing!
tip 5:
watch weight loss videos on youtube I think it will motivate you.
ALSO ONE MORE THING, DONT SCALE YOURSELF CONSTANTLY, SOMETIMES THE NUMBERS ARE IRRELEVANT! -
I think you need a better score than losing weight. Like, I like being almost vegan because it makes me proud because I’m making choices that are good for the environment I just also lost weight. Or my mom she lost weight because she loves to dance and her stomach was getting in her way.
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Choose healthy foods that are delicious and exercises or activities that are fun. Mix it up so it doesn’t get boring, and get at least one partner involved for accountability. Set short term and long term goals. Plan little “cheats” based on achievements. They should be progressively gooder based on the difficulty of achieving your goals. You could follow inspirational celebrities and athletes on social media too.
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At work I keep my team motivated with a daily "standup." We stand and each person says 1) what I accomplished yesterday 2) what I'm going to accomplish today and 3) what are the roadblocks towards accomplishing today's goals. You could try this, because it gives everyone a sense of accomplishment talk about what they have achieved and helps clear the path by verbalizing what's preventing your from moving forward.
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Give yourself a goal, short, medium and long term.
Start with your sleep schedule and your nutrition. High quality foods and consistant sleep schedule.
Use the little progress you make as consistant motivation.
Look at yourself naked in the mirror and notice the small changes that only you see.
Don't let yourself give up.
Take care of yourself as if you were someone dependent on you. -
You go in the bathroom, take your clothes off, look in the mirror and examine the areas you think you need to work on and you go find exercises that will help you lose fat in those areas
And you keep doing that daily until you notice a change in those areas -
are you analytical? if so keep a spread sheet of what you eat, what exercises you do, and how much weight you lost or muscle mass you gained. competitive? nobody better then to compeat with yourself. no way you let those bad numbers creep up when you are tracking them. or you could just play the cell phone game pokemon go with your kids every day like i do and walk 3 or 4 kilomiters.
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What helped my my uncle was:
1. Get the LoseIt app to track your weight everyday. This will motivate you by seeing weeks and months of progress.
2. Put a calendar on the wall near your kitchen and write your weight down everyday. That way you see it each time you go for food.
3. Tell your family and friends every time you lose 5 lbs. it’s hard to lose 5 lbs so it’s exciting to share the new number. -
@yourpalval tell yourself you can do it. might be a good idea to have a weight loss coach as well or sponsor if you will. by the way I think your gorgeous just the way you are beautiful face. if you wanna chat sometime Love Savannah
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I looked at your picture you look fine. I hope you don't have an eating disorder or are trying to meet unrealistic beauty standards. But just think about all the homeless people you are saving because you're not stuck on disability and leeching off the system. Think about all the children that are able to get disability and health care because you put in the work to take care of yourself and not be lazy. Feel proud of good deeds. You did your part and should feel proud.
- 750 opinions shared on Health & Fitness topic.
Make any small changes you can easily stick with, get used to them and gradually reduce it more and more, because that's what will keep you going mentally, make it easy so you don't think about it too much and it becomes the norm.
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Either do it or don't. I've never found a way to keep people motivated. If you're lazy, you're just lazy, and you're stuck with the extra weight. And the need to be "motivated" to do what you know is the best for you, says that you're just inherently lazy.
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Don't think of it as weight loss. Think of it as health investment.
Think of it like "I'm going to exercise daily so I don't end up like Qwert1234, who takes Sick day off because he slept wrong".
LOL.
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Join a group or app (I use MyFitnessPal) to help keep track of what your doing and set some long-term and short-term goals. Get some good, active, supportive friends on said app or group and share ideas, experiences and push each other to stay consistent
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What always works for me is actually seeing the results, that’s what drives me to continue attempts at fitness and maintaining a healthy weight.
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You have to want to. No motivation will work without the want. Same for keeping working out. When you know how good it feels to be at your peak, its worth the effort to stay there.
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Simple, you gotta see the future if you don't. And ask yourself every time you don't feel like it: "Is this the life I want to live?" Aaaand that should do it
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I don’t get between meals, not sure why people do eat between meals. Not a snacker. Don’t buy junk food in the shop, you will hate yourself when you get home but it’s not available to munch on
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Beats me I never Needed motivation to do things in life. I’ve always been able to just do things.
Because doing things has never been impossible because I’m not a paraplegic. -
Find a reason, for some it’s to stay around longer for the kids for others it’s just simply to look better. Whatever reason that matters enough to you
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