kaylaS91

There's nothing wrong with exercising outside. In a way, it's almost better as you'll get fresh air completely free of charge! Assuming you don't already work out, start with walks. Short... Health & Fitness

The circulation around your face is pretty strong considering blood needs to get to your brain and all... the skin on your face is also a lot thinner/delicate than elsewhere on your body so when... Health & Fitness

My period was never regular until I got on birth control. It would range from coming every 20 days to sometimes 26, with a bit of fluctuation in between. Usually around 22-24 day cycles.... Health & Fitness

Planks will help in terms of strengthening your core and getting your abs more toned but you should pair that with cardio and a good diet. Those two will help you shed any excess fat remaining... Health & Fitness

If you don't eat at all, you probably won't lose much weight. Your body will go into starvation mode, retaining as much water as it can, slowing all metabolic processes as well. Working out... Health & Fitness

I usually start taking Midol as soon as I feel like my cramps/back-pain is so bad it distracts me from being able to put my complete focus on studying. Once I've got the first round of... Health & Fitness

I always wear eos and have had no issues with them. One of my friends from school said her friend did, apparently developed eczema around her lips/mouth area. I'm gonna take those accusations... Health & Fitness

I've seen many people putting up requests that they're looking for a workout buddy, even going so far so as to specify which gyms/locales, which activities, rough schedules, etc. on FB and even... Health & Fitness

The cramps are more than likely resulting from the plan b. Plan b is an insanely large shot of hormones to the system all at once that prevents pregnancy by essentially causing an earlier than... Health & Fitness

The one where I simply tried to cut out most processed foods and simple carbs, eat out less, plus work out regularly. The number one tip I've got is to not go on any sort of extreme diet that... Health & Fitness

Yeah, your face will definitely change. I'm 5'10", was never really super overweight or anything but I did lose probably... 30ish lbs in total over the past 2 years? Really early on though,... Health & Fitness

Feeling sore after a workout just means you worked your muscles enough to get them to form micro-tears, which will essentially turn into more 'muscle', as in muscle mass and your being stronger.... Health & Fitness

I usually wear workout leggings and a loose-fitting activewear t-shirt/tanktop. I wore spandies maybe once or twice in the summer but... realized I was not a fan of how worried I got on the... Health & Fitness

The obvious way to lose weight fast is to skip meals, cut their sizes in half drastically, or other ridiculous measures like that. The catch 22 to going about it like that is that not only will... Health & Fitness

Just lose weight overall, ideally through cardio like jogging, biking, or my personal favourite, the elliptical. Target exercises like crunches, mean specifically to work on your abs, don't do... Health & Fitness

5'10, 135-140 lbs. Health & Fitness