How can I lose stomach fat & stomach weight?

[Anonymous]

[kaylaS91]

Just lose weight overall, ideally through cardio like jogging, biking, or my personal favourite, the elliptical.
Target exercises like crunches, mean specifically to work on your abs, don't do much in terms of actual weight loss. They're more for muscle definition, which will only be useful once you've lost enough excess weight overall.

[Asker]

I do cardio but im not loosing weight. Any idea why?

[kaylaS91]

how long have you been doing cardio for? You won't see immediate results that will actually last with any workout. Minor changes will be seen around maybe 2 weeks for most people if you do semi intense cardio for at least 3-4 days/week.
If you already do that, your diet could be the culprit. Cut portion sizes, minimal to no processed foods, low carbs, lean proteins, up your fiber.

[LastFlowers]

Cardio. Something as simple as running / jogging for 20 min a day.

[Asker]

I do, but i'm not losing weight?

[LastFlowers]

You also need to alter your diet. For example it would be pointless in terms of weight loss if you lost 200 calories from jogging but then ate up 200 calories because there's no difference. There are some good apps to help you with this, I recommend MyFitnessPal.

[thekawaiikiwi]

People will usually say exercise but the most important thing is diet.

So if you eat a lot on any given day, just stick your finger in your mouth and throw it all up.

[Sexualchrist]

7 minute abs

[Asker]

Will that help? Because I use to do abs and I never lost stomach weight?

[Sexualchrist]

Yes but your diet also plays a part.

[Asker]

Im a vegetarian, so what do you recommend me eating that is healthy?

[Sexualchrist]

I don't know, I'm not a vegetarian so I can't really give you ideas.

What you need to do is build muscle so you burn fat.