7 Happy Things I Do When I'm Depressed!

[Anonymous]

1. Watching series

I go to my room and cry till I have no tears left anymore. And I get tired of being depressed. How much more I can be depressed? I can't have that feeling forever, right? So I open my favorite series.

2. Watching a stand up show

It boosts your mood.

3. Calling someone I love

If I am sad and I need to talk, I call someone I really love and trust. But this person should make you remember that these days will just go. I mean, the person you talk to must be positive.

4. Doing a list of the things that I have

I do that when I am really at the bottom and can't see any escape. I write everything that I have in details. When I say everything, I really mean "everything". Like my underwear, blanket, water, bed, anything that I have.

When I complete it, I realize that I relly have many things in my life.

5. Cleaning the house

6. Taking a bath

It takes all my negative energy.

7. Going out

I don't like going out when I am depressed, I rather like to stay at home but going out shows me that the life goes on.

[KaitlynS198]

Thanks for writing this! I like to do 1, 3, 5, 6, and 7 too. I'm not depressed much anymore but when i was i found these to be helpful sometimes. I really enjoy going outside and enjoying the warmth of the sun on my skin, the light breeze running across my face, and i like going somewhere full of nature i can explore and enjoy looking at without any people or technological distractions. When depressed though i don't feel like leaving the house. I find talking with a friend or loved one preferably over the phone to be good to get out my thoughts and emotions and have somebody to support me. Good job on the MyTake.

[Halucinator]

Amazing take!
Keep it up😊
Short and accurate

[Halucinator]

thank you for MHO!

[edgyfox]

I'm sorry that you get depressed sometimes.