An alternative to therapy?

[Anonymous]

I'm a student and I've been looking into therapy for a while but it costs more per week than i make, i looked at something called better help or something which was cheaper than other ones but still about the same as my earnings and i really can't afford it. I get that theyre professionals and they fully deserve the wages and everything but i can't afford to get help basically and i wondered whether anyone had any tips maybe or alternatives to therapy?

[Citizenkirk]

Social media therapy. Basically, you gave taken your first step towards self directed mental health care. Start by writing a list detailing where you are in life, and one showing where you would like to be, and in incremental steps, tailor your Q@A on this website to direct your thoughts and actions towards your stated objectives.
It's not one on one therapy but hey, they charge too much and professional help is a rip off anyway. Two hundred dollars an hour is 🐂💩. Come here for free.
Hope too here from you real soon.
The alternative is community counseling services, which are cheaper or even free. Your insurance may cover the cost.

[Citizenkirk]

Thanks for MHG

[jennifer_bloom]

Pinterest has free mental health advice for free - you just have to do the hard work of applying the ideas into your life.

[JoyGirl]

If you are in college, your school may have a free therapy program (my college does).