How to become mentally better?

[jasco]

I have a lot of mental issues that I have been trying to figure out, I want to be a better person towards others. Yes a lot of you more than likely think I am not as fuck up as I make myself out to be but I am. I want to figure out how to treat people better and how to actual be a good guy?

[OlderAndWiser]

Find someone who you respect and admire and try to emulate the way they treat others.

[DragonDraggin]

Stay off the internet for 7 days. If you read comment or a watch triggering video it can influence your mind.

Work out working the body fixes the mind as well. 30-45 mins a day.

Get some sleep try to get 8 hours

Change your diet. This one big.

Get your vitamins B12, vitamin D , potossuim zinc and magnesium.
If those are low your mental will be messed up. I'm not lying look it up.

Try to cut down on bad food.

[Bratsondanielle]

I know you a little bit so I think you are just great and you're smart too don't worry we all have that one person we wish to kill 😘