Do you maintain a journal or diary? How do you feel after completing an entry?

I am really thinking of starting to maintain one. For more than one reasons of course.

What do you believe, personally, through experience, are advantages, or if you find any, shortcomings of maintaining a diary or a journal.

Also, I have both online and paper modes available. Which one would you personally prefer for yourself?

Do you maintain a journal or diary? How do you feel after completing an entry?
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