How to cry well?

[invalid1]

I feel that my crying hormone almost doesn't exist... So I can't vent the pain and feel awesome afterwards.

You know when some relatives die, take grandparents as an example, never cried for one! And even when it was my cousin someone I knew very well, I had to force it.

And I feel that my emotions are accumulated, I just remember few months in my life where I felt awesome... It was because probably I had a surgery and I had to cry from pain and being lonely.

Right now I feel overwhelmingly bad... and I can use some good cry.

Do you have any tips?

[Chazmatazz269]

Get professional help. Try to find a specialist for men. You’re not alone. A lot of men struggle to express themselves, particularly in public. You might have more success if you isolate yourself. But if you already know you need to let loose and you’re trying, but it’s not working for you. You might need help breaking down the barriers society has forced you to build.
I wish i could be more help, but i’m at the other end of the spectrum. I have to be very mindful of how much i’m holding back every minute of every day, or i’m in danger of breaking down at inappropriate times and places. Ell oh ell! I’ll sometimes deliberately watch a movie that i know will effect me in certain ways just to open the gate. Once i’ve let it go, i can feel safe in my own skin for awhile. I hate it, but i don’t envy you either. If i could never let it out, it would probably kill me.
Stay strong, but find professional help. Someone who specializes in treating men.

[invalid1]

Thank you so much for your understanding. I am in a men support group the best I can do for myself.
I am very grateful for you

[Chazmatazz269]

I’m happy to help! Someday you’ll get the chance to pay it forward. There are a lot of us out there. Let’s make supporting each other normal!

[ochitougly]

You should try watching very sad movies by your self. It could be because you don’t like crying in front of other people. But if that doesn’t help and you still can’t cry even by you self. You should seek help with a professional maybe a doctor or a therapist! Hope this helps :)!

[invalid1]

Thank you ❤️